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This year's Pound Plunge will be eight weeks instead of 12!

Wellness information

Want a way to track your water intake, exercise and healthy eating habits? There's an app for all of that and most of them are free.

If you have any questions about the Pound Plunge, please view our FAQ document or email claire.clark@mymlc.com.


View the Pound Plunge rules

Please keep these rules specifically in mind before you register this year.

32. Individuals who signed up on a team may NOT leave their team on purpose in a bid to win an individual prize.

33. The only way a competitor on a team can win an individual prize is if the rest of the team is no longer qualified. E.g. People on the team have missed weigh ins and therefore the team is no longer eligible.

34. If a competitor is on a team, yet the competitor is on top of the leaderboard as an individual, seeing as they signed up as a team, they are not eligible for an individual prize. The team would take precedent in this situation.

Weigh–in times, dates and locations

Each week, participants can weigh-in at one of the following locations:

Tuesday mornings at Mosaic Life Care at St. Joseph Medical Center
5325 Faraon St.
St. Joseph, Mo.
East wing main entrance
Tuesdays from 6:30 – 8:30 a.m.
January 15 – March 5 (final weigh-in)
(There is no Tuesday morning weigh-in on January 8)

Wednesday evenings at East Hills Mall (next to food court)
3702 Frederick, St. Joseph, MO.
Wednesdays from 3:30 – 6:30 p.m.
January 9 – March 6 (final weigh-in) 

Pound Plunge Kick off weigh-in is January 9 from 6:30 a.m. – 6:30 p.m. at the East Hills Mall.

You must weigh in at the St. Joseph location for the kick off on January 9 to be eligible for prizes.
Northwest Medical Center will be a designated kick off location on January 9 but only from 7:15 – 8:45 a.m. 

All other weigh-ins can be completed at the other locations, including the final weigh-in.

For our satellite clinic participants ...

Mosaic Life Care at Trenton
1707 E. 9th Street Trenton, MO  64683
Wednesdays beginning January 16, ending March 6 from 4 – 5:30 p.m.

Northwest Medical Center
705 N. College St., Albany, MO
Wednesdays beginning January 16, ending March 6 from 4 – 5:30 p.m.


Tuesday mornings at Albany, 7:15 – 8:45 a.m. (only Albany)
January 9 – March 6 (final weigh-in)
(There is no Tuesday morning weigh-in on January 8)

Pound Plunge Final Weigh-ins

The same Tuesday and Wednesday weigh in times apply to the final weigh-in at all clinics.

PHOTO ID IS REQUIRED. You must weigh in at the kickoff on January 9 and final weigh-in on March 6 to be eligible for prizes. You are allowed to miss two weigh-ins other than the kickoff or final weigh-in. Even if you miss more than two weigh-ins, you are still welcome to continue participating in the program, but you won’t be eligible for prizes at the end of the program.

Pound Plunge Celebration

Wednesday, March 13, 2019
East Hills Mall 
3702 Frederick, St. Joseph, MO
5:30 p.m.

Log in to check your progress throughout the Pound Plunge.

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