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Do you need extra motivation to continue your momentum both during AND after the Pound Plunge? Sign up for Mosaic Life Care Wellness Health Coaching sessions. Available ONLY to Pound Plunge participants for a small fee. Please contact Wellness after January 3 to set up your sessions by calling (816) 271-7094 or emailing WellnessConnection@mymlc.com.

What about a way to track your water intake, exercise and healthy eating habits? There's an app for all of that and most of them are free.

If you have any questions about the Pound Plunge, please view our FAQ document or email claire.clark@mymlc.com.

View the Pound Plunge rules

Please keep these rules specifically in mind before you register this year.

32. Individuals who signed up on a team may NOT leave their team on purpose in a bid to win an individual prize.

33. The only way a competitor on a team can win an individual prize is if the rest of the team is no longer qualified. E.g. People on the team have missed weigh ins and therefore the team is no longer eligible.

34. If a competitor is on a team, yet the competitor is on top of the leaderboard as an individual, seeing as they signed up as a team, they are not eligible for an individual prize. The team would take precedent in this situation.

Each week, participants can weigh-in at one of the following locations:

Tuesday mornings at Mosaic Life Care at St. Joseph Medical Center
5325 Faraon St.
St. Joseph, Mo. 
East wing main entrance
Tuesdays from 6:30 – 8:30 a.m.
January 9 – March 27 (final weigh-in)
(There is no Tuesday morning weigh-in on January 2)

Wednesday evenings at East Hills Mall (next to food court)
3702 Frederick, St. Joseph, MO.
Wednesdays from 4 – 8 p.m.
January 10 – March 28 (final weigh-in) 

Pound Plunge Kick off weigh-in is January 3 from 6 a.m. – 8 p.m. at the East Hills Mall.
You must weigh in at the St. Joseph location for the kick off on January 3 to be eligible for prizes.
Northwest Medical Center will be a designated kick off location on January 3 but only from 7:15 – 8:45 a.m. 

All other weigh-ins can be completed at the other locations, including the final weigh-in.

For our satellite clinic participants ...

We have added many more locations for your convenience

Mosaic Life Care at Parkville Commons
6185 Jefferson Avenue, Parkville, MO
Wednesdays beginning January 10, ending March 28 from 4 – 5:30 p.m.

Mosaic Life Care at Excelsior Springs
2370 Vintage Ct. Excelsior Springs, MO  64024
Wednesdays beginning January 10, ending March 28 from 4 – 5:30 p.m.

Mosaic Life Care at Trenton
1707 E. 9th Street Trenton, MO  64683
Wednesdays beginning January 10, ending March 28 from 4 – 5:30 p.m.

Mosaic Life Care at Cameron
215 South Walnut Street Cameron, MO  64429
Wednesdays beginning January 10, ending March 28 from 4 – 5:30 p.m.

Northwest Medical Center
705 N. College St., Albany, MO
Wednesdays beginning January 10, ending March 28 from 4 – 5:30 p.m.

AND

Tuesday mornings time at Albany, 7:15 – 8:45 a.m. (only Albany)
January 9 – March 27 (final weigh-in)
(There is no Tuesday morning weigh-in on January 2)

Pound Plunge Final Weigh-ins
The same Tuesday and Wednesday weigh in times apply to the final weigh-in at all clinics.

PHOTO ID IS REQUIRED. You must weigh in at the kickoff on January 3 and final weigh-in on March 27 or 28 to be eligible for prizes. You are allowed to miss two weigh-ins other than the kickoff or final weigh-in. Even if you miss more than two weigh-ins, you are still welcome to continue participating in the program, but you won’t be eligible for prizes at the end of the program.

Pound Plunge Celebration 
Wednesday, April 4, 2018
East Hills Mall 
3702 Frederick, St. Joseph, MO
5:30 p.m.