Event Calendar

Click on an event name to view event times and registration information.

Category
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yin Yoga
Description

This class is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. In this class we target the connective tissues, such as the ligaments, bones, and even the joints of the body in the hips, pelvis and lower spine that normally are not exercised very much in a more active style of asana practice. This class is suitable for almost all levels of students. Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga.

Date Monday, May 02, 2016
Time 6:30 PM - 7:30 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 26
To register or view other dates for this event, go the the event page by clicking on the event name.
Event HIIT
Description

This specialized form of interval training involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself beyond the upper–end of your aerobic exercise zone, it offers you several advantages that traditional steady-state exercise can’t. This class is instructed by a certified group exercise instructor. Registration closes 9 hours before each scheduled class. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, May 03, 2016
Time 6:30 AM - 7:15 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 29
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, May 03, 2016
Time 10:00 AM - 11:00 AM
Where Mosaic Life Care at Kearney 425 West Washington Street Kearney, MO 64060
Cost $5.00
Open Spots 12
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, May 03, 2016
Time 11:00 AM - 12:00 PM
Where Mosaic Life Care at Parkville Commons 6185 Jefferson Avenue Parkville, MO 64152
Cost $5.00
Open Spots 6
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Chair Yoga
Description

In this class the individual is able to warm the body up safely and perform yoga poses with more support and stability. Poses are performed seated on a chair or a chair is used for support while standing. The chair support is offered to safely perform a variety of seated and standing postures designed to increase balance, flexibility, strength, and range of movement. This class is suitable for all fitness levels and physical conditions. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, May 03, 2016
Time 2:00 PM - 2:45 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 18
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, May 03, 2016
Time 5:30 PM - 6:30 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 12
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga Sculpt
Description

Yoga Sculpt combines the benefits of strength training and yoga to give you a total body workout designed to tone and sculpt every major muscle group. Using dumbbells, you will move through a series of poses, or asana, that are linked together in a vinyasa style flow. This style of yoga will help you build strength, increase flexibility, and burn calories all at the same time. This class is the perfect combination of strength training and cardio with the healing benefits of yoga all in one 60 minute session.

Date Tuesday, May 03, 2016
Time 6:45 PM - 7:45 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 10
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tone and Sculpt
Description

Resistance training is used to target the major muscles including legs, glutes, chest, middle/upper back, shoulders and arms, improving strength and definition. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Wednesday, May 04, 2016
Time 10:00 AM - 10:45 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 26
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Restorative Yoga
Description

A deeply relaxing practice of supported poses, guided relaxation, deep breathing, and an extended savasana (final resting pose). This practice cultivates a necessary balance between body and mind while dissolving physical and mental tension. For any level student seeking to reduce the effects of stress. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Wednesday, May 04, 2016
Time 11:00 AM - 12:00 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 25
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Wednesday, May 04, 2016
Time 5:30 PM - 6:30 PM
Where Mosaic Life Care at Kearney 425 West Washington Street Kearney, MO 64060
Cost $5.00
Open Spots 13
To register or view other dates for this event, go the the event page by clicking on the event name.
Event PiYo
Description

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Plus, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. This workout is designed for every age, and workout level. You can tailor the workout from low to high impact based on your physical strength. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Wednesday, May 04, 2016
Time 5:30 PM - 6:15 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 11
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Wednesday, May 04, 2016
Time 6:30 PM - 7:30 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 29
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Core and More
Description

This fast–paced class targets those important core muscles that stabilize the torso. A variety of tools are used to create balance and challenge the muscles to improve strength, endurance and function. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Thursday, May 05, 2016
Time 10:00 AM - 10:45 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 28
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tai Chi For Health
Description

This class promotes health and wellness through gentle exercise. Basic lessons are appropriate for new students and those with chronic conditions. Tai Chi for Arthritis is one of a series of Tai Chi for Health programs designed by Dr. Paul Lam. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Thursday, May 05, 2016
Time 4:00 PM - 5:00 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 26
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tone and Sculpt
Description

Resistance training is used to target the major muscles including legs, glutes, chest, middle/upper back, shoulders and arms, improving strength and definition. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Thursday, May 05, 2016
Time 5:30 PM - 6:15 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 26
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Thursday, May 05, 2016
Time 6:30 PM - 7:30 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 30
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Boot Camp
Description

An outdoor class designed to push your physical and mental fortitude, and elevate your fitness to the next level! This class will have no limits, with workouts consisting of calisthenics, strength lifts, and body weight exercises, with the goal of pushing your muscles and cardiovascular system to new heights. Be sure to dress appropriately for the weather and show up with a ‘can-do’ attitude; the intensity of this class and our instructors WILL BE HIGH. Start your day off right with this new, fun, enthusiastic class at Mosaic. Please register for this class at least 12 hours in advance. Registration closes 9 hours before each scheduled class. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Friday, May 06, 2016
Time 6:30 AM - 7:30 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 23
To register or view other dates for this event, go the the event page by clicking on the event name.
Event HIIT
Description

This specialized form of interval training involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself beyond the upper–end of your aerobic exercise zone, it offers you several advantages that traditional steady-state exercise can’t. This class is instructed by a certified group exercise instructor. Registration closes 9 hours before each scheduled class. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Friday, May 06, 2016
Time 10:00 AM - 10:45 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 27
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Charity Bingo
Description

Our lively host, Cathy Barnett (Bingo Booty Queen), returns to emcee the evening, calling numbers riddled with adult humor and checking cards when a winner is proclaimed, fun sound effects will encourage dancing, cheering and applause. There are prizes for all ten games including a few snacks and cash bar. Cost: $15/pp includes 10 games and snack bar

Date Friday, May 06, 2016
Time 7:00 PM - 9:00 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $15.00
Open Spots 97
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tabata
Description

A series of 4 minute intervals, 20 seconds of intense moves with 10 seconds rest, repeated 8 times. It is a great way to burn more calories than a normal interval training class and boost your metabolism. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Monday, May 09, 2016
Time 6:30 AM - 7:15 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 29
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tai Chi For Health
Description

This class promotes health and wellness through gentle exercise. Basic lessons are appropriate for new students and those with chronic conditions. Tai Chi for Arthritis is one of a series of Tai Chi for Health programs designed by Dr. Paul Lam. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Monday, May 09, 2016
Time 10:00 AM - 11:00 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 26
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Core and More
Description

This fast–paced class targets those important core muscles that stabilize the torso. A variety of tools are used to create balance and challenge the muscles to improve strength, endurance and function. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Monday, May 09, 2016
Time 5:30 PM - 6:15 PM
Where Mosaic Life Care at Kearney 425 West Washington Street Kearney, MO 64060
Cost $5.00
Open Spots 28
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Cize
Description

Tired of squats, lunges, and pushups? Look no further CIZE is all about dancing while burning a ton of calories! If you think you can’t dance, don’t worry. Your instructor breaks down the routines, step-by-step, move-by-move, and builds them into a full dance workout. This class is designed to have fun , move, and burn calories. Recommended to sign up for a 6 week session to learn full routines. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Monday, May 09, 2016
Time 5:30 PM - 6:15 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 12
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Cooking for Life: Pulse Perfect - Cooking with Beans, Lentils and Legumes
Description

2016 has been declared the International Year of the Pulse, and once you learn the benefits of these nutrient powerhouses, it’s easy to understand why! Beans, lentils, and legumes are all members of the pulse family and can help you create delicious and nutritious meals on a budget. Join the Registered Dietitians of Mosaic Life Care to learn techniques for preparing pulses as you sample various recipes. You’ll be ready to fully embrace the Year of the Pulse once you get a taste of these!

Date Monday, May 09, 2016
Time 6:00 PM - 7:00 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $10.00
Open Spots 12
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yin Yoga
Description

This class is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. In this class we target the connective tissues, such as the ligaments, bones, and even the joints of the body in the hips, pelvis and lower spine that normally are not exercised very much in a more active style of asana practice. This class is suitable for almost all levels of students. Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga.

Date Monday, May 09, 2016
Time 6:30 PM - 7:30 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 28
To register or view other dates for this event, go the the event page by clicking on the event name.
Event HIIT
Description

This specialized form of interval training involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself beyond the upper–end of your aerobic exercise zone, it offers you several advantages that traditional steady-state exercise can’t. This class is instructed by a certified group exercise instructor. Registration closes 9 hours before each scheduled class. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, May 10, 2016
Time 6:30 AM - 7:15 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 29
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, May 10, 2016
Time 10:00 AM - 11:00 AM
Where Mosaic Life Care at Kearney 425 West Washington Street Kearney, MO 64060
Cost $5.00
Open Spots 15
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, May 10, 2016
Time 11:00 AM - 12:00 PM
Where Mosaic Life Care at Parkville Commons 6185 Jefferson Avenue Parkville, MO 64152
Cost $5.00
Open Spots 7
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Chair Yoga
Description

In this class the individual is able to warm the body up safely and perform yoga poses with more support and stability. Poses are performed seated on a chair or a chair is used for support while standing. The chair support is offered to safely perform a variety of seated and standing postures designed to increase balance, flexibility, strength, and range of movement. This class is suitable for all fitness levels and physical conditions. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, May 10, 2016
Time 2:00 PM - 2:45 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 19
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, May 10, 2016
Time 5:30 PM - 6:30 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 28
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Cooking for Life: Pulse Perfect - Cooking with Beans, Lentils and Legumes
Description

2016 has been declared the International Year of the Pulse, and once you learn the benefits of these nutrient powerhouses, it’s easy to understand why! Beans, lentils, and legumes are all members of the pulse family and can help you create delicious and nutritious meals on a budget. Join the Registered Dietitians of Mosaic Life Care to learn techniques for preparing pulses as you sample various recipes. You’ll be ready to fully embrace the Year of the Pulse once you get a taste of these!

Date Tuesday, May 10, 2016
Time 6:00 PM - 7:00 PM
Where Mosaic Life Care at Parkville Commons 6185 Jefferson Avenue Parkville, MO 64152
Cost $10.00
Open Spots 12
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga Sculpt
Description

Yoga Sculpt combines the benefits of strength training and yoga to give you a total body workout designed to tone and sculpt every major muscle group. Using dumbbells, you will move through a series of poses, or asana, that are linked together in a vinyasa style flow. This style of yoga will help you build strength, increase flexibility, and burn calories all at the same time. This class is the perfect combination of strength training and cardio with the healing benefits of yoga all in one 60 minute session.

Date Tuesday, May 10, 2016
Time 6:45 PM - 7:45 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 10
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Mommy and Me
Description

Are you looking for a fun way to get out of the house, get active, and experience what the Northland community has to offer? Join us for a family-friendly morning event where you can bring the kids and enjoy a variety of activities to motivate body and mind! Our Registered Dietitians will feature a kid-friendly cooking demo with samples. Our Fitness Specialist will lead you through a full-body workout in Tone & Sculpt. Your morning at Mosaic Life Care will help you balance your life journey and support all the paths towards wellness! AGE RECOMMENDATION: Recommended age group 3 and up with ability to participate in child-friendly activities. Infants/younger toddlers welcome to exercise with their mom – strollers and car seats welcome to help mom be able to get her exercise too. For more information, please call (816) 797-3800. 

Date Wednesday, May 11, 2016
Time 10:00 AM - 11:00 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $10.00
Open Spots 12
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tone and Sculpt
Description

Resistance training is used to target the major muscles including legs, glutes, chest, middle/upper back, shoulders and arms, improving strength and definition. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Wednesday, May 11, 2016
Time 10:00 AM - 10:45 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 27
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Restorative Yoga
Description

A deeply relaxing practice of supported poses, guided relaxation, deep breathing, and an extended savasana (final resting pose). This practice cultivates a necessary balance between body and mind while dissolving physical and mental tension. For any level student seeking to reduce the effects of stress. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Wednesday, May 11, 2016
Time 11:00 AM - 12:00 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 28
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Wednesday, May 11, 2016
Time 5:30 PM - 6:30 PM
Where Mosaic Life Care at Kearney 425 West Washington Street Kearney, MO 64060
Cost $5.00
Open Spots 13
To register or view other dates for this event, go the the event page by clicking on the event name.
Event PiYo
Description

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Plus, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. This workout is designed for every age, and workout level. You can tailor the workout from low to high impact based on your physical strength. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Wednesday, May 11, 2016
Time 5:30 PM - 6:15 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 11
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Wednesday, May 11, 2016
Time 6:30 PM - 7:30 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 30
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Core and More
Description

This fast–paced class targets those important core muscles that stabilize the torso. A variety of tools are used to create balance and challenge the muscles to improve strength, endurance and function. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Thursday, May 12, 2016
Time 10:00 AM - 10:45 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 30
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tai Chi For Health
Description

This class promotes health and wellness through gentle exercise. Basic lessons are appropriate for new students and those with chronic conditions. Tai Chi for Arthritis is one of a series of Tai Chi for Health programs designed by Dr. Paul Lam. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Thursday, May 12, 2016
Time 4:00 PM - 5:00 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 27
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tone and Sculpt
Description

Resistance training is used to target the major muscles including legs, glutes, chest, middle/upper back, shoulders and arms, improving strength and definition. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Thursday, May 12, 2016
Time 5:30 PM - 6:15 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 29
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Thursday, May 12, 2016
Time 6:30 PM - 7:30 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 28
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Boot Camp
Description

An outdoor class designed to push your physical and mental fortitude, and elevate your fitness to the next level! This class will have no limits, with workouts consisting of calisthenics, strength lifts, and body weight exercises, with the goal of pushing your muscles and cardiovascular system to new heights. Be sure to dress appropriately for the weather and show up with a ‘can-do’ attitude; the intensity of this class and our instructors WILL BE HIGH. Start your day off right with this new, fun, enthusiastic class at Mosaic. Please register for this class at least 12 hours in advance. Registration closes 9 hours before each scheduled class. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Friday, May 13, 2016
Time 6:30 AM - 7:30 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 24
To register or view other dates for this event, go the the event page by clicking on the event name.
Event HIIT
Description

This specialized form of interval training involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself beyond the upper–end of your aerobic exercise zone, it offers you several advantages that traditional steady-state exercise can’t. This class is instructed by a certified group exercise instructor. Registration closes 9 hours before each scheduled class. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Friday, May 13, 2016
Time 10:00 AM - 10:45 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 30
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Van Gogh and Merlot Painting Class
Description

Our inspiring artist will select a masterpiece from the works of artist, Van Gough. She will discuss his work and teach a lesson for painting a work of art. Each guest receives a copy of the selected masterpiece to interpret and recreate. All guests receive a complimentary wine ticket to enjoy with the fresh fruit and cheese selection while additional wine is available for purchase. All painting supplies are provided at the class.

Date Friday, May 13, 2016
Time 6:30 PM - 8:00 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $20.00
Open Spots 40
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tabata
Description

A series of 4 minute intervals, 20 seconds of intense moves with 10 seconds rest, repeated 8 times. It is a great way to burn more calories than a normal interval training class and boost your metabolism. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Monday, May 16, 2016
Time 6:30 AM - 7:15 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 30
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tai Chi For Health
Description

This class promotes health and wellness through gentle exercise. Basic lessons are appropriate for new students and those with chronic conditions. Tai Chi for Arthritis is one of a series of Tai Chi for Health programs designed by Dr. Paul Lam. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Monday, May 16, 2016
Time 10:00 AM - 11:00 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 28
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Core and More
Description

This fast–paced class targets those important core muscles that stabilize the torso. A variety of tools are used to create balance and challenge the muscles to improve strength, endurance and function. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Monday, May 16, 2016
Time 5:30 PM - 6:15 PM
Where Mosaic Life Care at Kearney 425 West Washington Street Kearney, MO 64060
Cost $5.00
Open Spots 30
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Cize
Description

Tired of squats, lunges, and pushups? Look no further CIZE is all about dancing while burning a ton of calories! If you think you can’t dance, don’t worry. Your instructor breaks down the routines, step-by-step, move-by-move, and builds them into a full dance workout. This class is designed to have fun , move, and burn calories. Recommended to sign up for a 6 week session to learn full routines. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Monday, May 16, 2016
Time 5:30 PM - 6:15 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 13
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yin Yoga
Description

This class is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. In this class we target the connective tissues, such as the ligaments, bones, and even the joints of the body in the hips, pelvis and lower spine that normally are not exercised very much in a more active style of asana practice. This class is suitable for almost all levels of students. Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga.

Date Monday, May 16, 2016
Time 6:30 PM - 7:30 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 28
To register or view other dates for this event, go the the event page by clicking on the event name.
Event HIIT
Description

This specialized form of interval training involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself beyond the upper–end of your aerobic exercise zone, it offers you several advantages that traditional steady-state exercise can’t. This class is instructed by a certified group exercise instructor. Registration closes 9 hours before each scheduled class. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, May 17, 2016
Time 6:30 AM - 7:15 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 30
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, May 17, 2016
Time 10:00 AM - 11:00 AM
Where Mosaic Life Care at Kearney 425 West Washington Street Kearney, MO 64060
Cost $5.00
Open Spots 15
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, May 17, 2016
Time 11:00 AM - 12:00 PM
Where Mosaic Life Care at Parkville Commons 6185 Jefferson Avenue Parkville, MO 64152
Cost $5.00
Open Spots 9
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Chair Yoga
Description

In this class the individual is able to warm the body up safely and perform yoga poses with more support and stability. Poses are performed seated on a chair or a chair is used for support while standing. The chair support is offered to safely perform a variety of seated and standing postures designed to increase balance, flexibility, strength, and range of movement. This class is suitable for all fitness levels and physical conditions. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, May 17, 2016
Time 2:00 PM - 2:45 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 19
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, May 17, 2016
Time 5:30 PM - 6:30 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 29
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga Sculpt
Description

Yoga Sculpt combines the benefits of strength training and yoga to give you a total body workout designed to tone and sculpt every major muscle group. Using dumbbells, you will move through a series of poses, or asana, that are linked together in a vinyasa style flow. This style of yoga will help you build strength, increase flexibility, and burn calories all at the same time. This class is the perfect combination of strength training and cardio with the healing benefits of yoga all in one 60 minute session.

Date Tuesday, May 17, 2016
Time 6:45 PM - 7:45 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 11
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tone and Sculpt
Description

Resistance training is used to target the major muscles including legs, glutes, chest, middle/upper back, shoulders and arms, improving strength and definition. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Wednesday, May 18, 2016
Time 10:00 AM - 10:45 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 29
Event Have You Tried It?
Description

Join our Wellness Team at the Life Center Café at Mosaic Life Care – Shoal Creek for a taste sampling of a seasonal or unique ingredient. We will feature samples with information about the health benefits of these nutritious foods along with a recipe card of our featured dish. Leave feeling inspired to try a new recipe or add a new ingredient to your weekly shopping list! Just show up with an open mind and an adventurous palate for when we ask, “Have you tried it?”

Date Wednesday, May 18, 2016
Time 11:00 AM - 1:00 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Restorative Yoga
Description

A deeply relaxing practice of supported poses, guided relaxation, deep breathing, and an extended savasana (final resting pose). This practice cultivates a necessary balance between body and mind while dissolving physical and mental tension. For any level student seeking to reduce the effects of stress. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Wednesday, May 18, 2016
Time 11:00 AM - 12:00 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 28
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Wednesday, May 18, 2016
Time 5:30 PM - 6:30 PM
Where Mosaic Life Care at Kearney 425 West Washington Street Kearney, MO 64060
Cost $5.00
Open Spots 13
To register or view other dates for this event, go the the event page by clicking on the event name.
Event PiYo
Description

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Plus, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. This workout is designed for every age, and workout level. You can tailor the workout from low to high impact based on your physical strength. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Wednesday, May 18, 2016
Time 5:30 PM - 6:15 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 14
Event Spring Into Health
Description

Join us in our mission to make Buchanan county the healthiest county in Missouri by 2020, beginning with YOU! Hang out with nice people and learn surprising things with our fun (and interesting) "Spring Into Health" Wellness and Nutrition Talk! Bring someone with you and get a free gift bag for the both of you! RSVP right away and mention this post to get another free gift! We can't wait to see you there! RSVP is appreciated 816-232-144.

Date Wednesday, May 18, 2016
Time 5:45 PM - 6:45 PM
Where Clark Family Dentistry 1331 Village Drive St. Joseph, MO 64506
Presenter Heather Clark, DDS
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Wednesday, May 18, 2016
Time 6:30 PM - 7:30 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 30
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Core and More
Description

This fast–paced class targets those important core muscles that stabilize the torso. A variety of tools are used to create balance and challenge the muscles to improve strength, endurance and function. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Thursday, May 19, 2016
Time 10:00 AM - 10:45 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 30
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tai Chi For Health
Description

This class promotes health and wellness through gentle exercise. Basic lessons are appropriate for new students and those with chronic conditions. Tai Chi for Arthritis is one of a series of Tai Chi for Health programs designed by Dr. Paul Lam. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Thursday, May 19, 2016
Time 4:00 PM - 5:00 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 28
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tone and Sculpt
Description

Resistance training is used to target the major muscles including legs, glutes, chest, middle/upper back, shoulders and arms, improving strength and definition. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Thursday, May 19, 2016
Time 5:30 PM - 6:15 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 29
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Thursday, May 19, 2016
Time 6:30 PM - 7:30 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 28
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Boot Camp
Description

An outdoor class designed to push your physical and mental fortitude, and elevate your fitness to the next level! This class will have no limits, with workouts consisting of calisthenics, strength lifts, and body weight exercises, with the goal of pushing your muscles and cardiovascular system to new heights. Be sure to dress appropriately for the weather and show up with a ‘can-do’ attitude; the intensity of this class and our instructors WILL BE HIGH. Start your day off right with this new, fun, enthusiastic class at Mosaic. Please register for this class at least 12 hours in advance. Registration closes 9 hours before each scheduled class. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Friday, May 20, 2016
Time 6:30 AM - 7:30 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 24
To register or view other dates for this event, go the the event page by clicking on the event name.
Event HIIT
Description

This specialized form of interval training involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself beyond the upper–end of your aerobic exercise zone, it offers you several advantages that traditional steady-state exercise can’t. This class is instructed by a certified group exercise instructor. Registration closes 9 hours before each scheduled class. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Friday, May 20, 2016
Time 10:00 AM - 10:45 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 30
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Forks n' Tunes - Featured Artist: Four Fried Chickens and a Coke
Description

Featured Artist: Four Fried Chickens and a Coke

This is an outdoor concert series to help kick off summer. We will have a local band perform from 7 - 9 p. m. We will also have food for purchase as well as a cash bar. Children under the age of five get in free.

Date Friday, May 20, 2016
Time 6:00 PM - 9:00 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Open Spots 345
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Farmers Market Fare: The Best of Seasonal Produce
Description
Home gardens are sprouting and farmers markets are thriving as we head into summer! Join the Registered Dietitians of Mosaic Life Care for a morning of learning about seasonal produce and adding more color to our diets. You’ll gain insight into the benefits of eating seasonally and locally, as well as strategies for simplifying trips to your local market. We will feature food demos of several recipes full of seasonal produce, so come see why a farmers market could be your one-stop shop on your journey to good health!
Date Saturday, May 21, 2016
Time 9:30 AM - 11:00 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $15.00
Open Spots 20
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tabata
Description

A series of 4 minute intervals, 20 seconds of intense moves with 10 seconds rest, repeated 8 times. It is a great way to burn more calories than a normal interval training class and boost your metabolism. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Monday, May 23, 2016
Time 6:30 AM - 7:15 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 30
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tai Chi For Health
Description

This class promotes health and wellness through gentle exercise. Basic lessons are appropriate for new students and those with chronic conditions. Tai Chi for Arthritis is one of a series of Tai Chi for Health programs designed by Dr. Paul Lam. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Monday, May 23, 2016
Time 10:00 AM - 11:00 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 27
Event Walk With Ease
Description

Walk with Ease is a six-week program that meets twice a week. It was designed to safely help make physical activity a part of your everyday life and therefore better manage your pain.

Date Monday, May 23, 2016
Time 2:00 PM - 4:00 PM
Where St. Joseph Public Library 927 Felix St. St. Joseph, MO 64501
Presenter Marcia Rippe
Event Link www.moarthritis.org
Event Walk With Ease
Description

Walk with Ease is a six-week program that meets twice a week. It was designed to safely help make physical activity a part of your everyday life and therefore better manage your pain.

Date Monday, May 23, 2016
Time 2:00 PM - 4:00 PM
Where St. Joseph Public Library 927 Felix St. St. Joseph, MO 64501
Presenter Marcia Rippe
Event Link www.moarthritis.org
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Core and More
Description

This fast–paced class targets those important core muscles that stabilize the torso. A variety of tools are used to create balance and challenge the muscles to improve strength, endurance and function. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Monday, May 23, 2016
Time 5:30 PM - 6:15 PM
Where Mosaic Life Care at Kearney 425 West Washington Street Kearney, MO 64060
Cost $5.00
Open Spots 30
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Cize
Description

Tired of squats, lunges, and pushups? Look no further CIZE is all about dancing while burning a ton of calories! If you think you can’t dance, don’t worry. Your instructor breaks down the routines, step-by-step, move-by-move, and builds them into a full dance workout. This class is designed to have fun , move, and burn calories. Recommended to sign up for a 6 week session to learn full routines. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Monday, May 23, 2016
Time 5:30 PM - 6:15 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 13
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Cooking for Life: Better BBQ - Summer Grilling Recipes
Description
The days are getting longer and summer nights are perfect for gathering around the grill with family and friends. Join the Registered Dietitians of Mosaic Life Care to explore new and creative ways to get your grill on! We will highlight lightened-up versions of traditional favorites, unique ideas for tasty side dishes, and tips and tricks for the perfect grilled vegetables. If you love that char-grilled flavor, bring your taste buds out to the patio for our Better BBQ class!
Date Monday, May 23, 2016
Time 6:00 PM - 7:00 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $10.00
Open Spots 12
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yin Yoga
Description

This class is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. In this class we target the connective tissues, such as the ligaments, bones, and even the joints of the body in the hips, pelvis and lower spine that normally are not exercised very much in a more active style of asana practice. This class is suitable for almost all levels of students. Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga.

Date Monday, May 23, 2016
Time 6:30 PM - 7:30 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 29
To register or view other dates for this event, go the the event page by clicking on the event name.
Event HIIT
Description

This specialized form of interval training involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself beyond the upper–end of your aerobic exercise zone, it offers you several advantages that traditional steady-state exercise can’t. This class is instructed by a certified group exercise instructor. Registration closes 9 hours before each scheduled class. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, May 24, 2016
Time 6:30 AM - 7:15 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 30
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, May 24, 2016
Time 10:00 AM - 11:00 AM
Where Mosaic Life Care at Kearney 425 West Washington Street Kearney, MO 64060
Cost $5.00
Open Spots 15
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, May 24, 2016
Time 11:00 AM - 12:00 PM
Where Mosaic Life Care at Parkville Commons 6185 Jefferson Avenue Parkville, MO 64152
Cost $5.00
Open Spots 9
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Chair Yoga
Description

In this class the individual is able to warm the body up safely and perform yoga poses with more support and stability. Poses are performed seated on a chair or a chair is used for support while standing. The chair support is offered to safely perform a variety of seated and standing postures designed to increase balance, flexibility, strength, and range of movement. This class is suitable for all fitness levels and physical conditions. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, May 24, 2016
Time 2:00 PM - 2:45 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 19
Event Walk With Ease
Description

Walk with Ease is a six-week program that meets twice a week. It was designed to safely help make physical activity a part of your everyday life and therefore better manage your pain.

Date Tuesday, May 24, 2016
Time 2:00 PM - 4:00 PM
Where St. Joseph Public Library 927 Felix St. St. Joseph, MO 64501
Presenter Marcia Rippe
Event Link www.moarthritis.org
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, May 24, 2016
Time 5:30 PM - 6:30 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 29
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Cooking for Life: Better BBQ - Summer Grilling Recipes
Description
The days are getting longer and summer nights are perfect for gathering around the grill with family and friends. Join the Registered Dietitians of Mosaic Life Care to explore new and creative ways to get your grill on! We will highlight lightened-up versions of traditional favorites, unique ideas for tasty side dishes, and tips and tricks for the perfect grilled vegetables. If you love that char-grilled flavor, bring your taste buds out to the patio for our Better BBQ class!
Date Tuesday, May 24, 2016
Time 6:00 PM - 7:00 PM
Where Mosaic Life Care at Parkville Commons 6185 Jefferson Avenue Parkville, MO 64152
Cost $10.00
Open Spots 12
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga Sculpt
Description

Yoga Sculpt combines the benefits of strength training and yoga to give you a total body workout designed to tone and sculpt every major muscle group. Using dumbbells, you will move through a series of poses, or asana, that are linked together in a vinyasa style flow. This style of yoga will help you build strength, increase flexibility, and burn calories all at the same time. This class is the perfect combination of strength training and cardio with the healing benefits of yoga all in one 60 minute session.

Date Tuesday, May 24, 2016
Time 6:45 PM - 7:45 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 13
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tone and Sculpt
Description

Resistance training is used to target the major muscles including legs, glutes, chest, middle/upper back, shoulders and arms, improving strength and definition. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Wednesday, May 25, 2016
Time 10:00 AM - 10:45 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 29
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Restorative Yoga
Description

A deeply relaxing practice of supported poses, guided relaxation, deep breathing, and an extended savasana (final resting pose). This practice cultivates a necessary balance between body and mind while dissolving physical and mental tension. For any level student seeking to reduce the effects of stress. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Wednesday, May 25, 2016
Time 11:00 AM - 12:00 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 28
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Wednesday, May 25, 2016
Time 5:30 PM - 6:30 PM
Where Mosaic Life Care at Kearney 425 West Washington Street Kearney, MO 64060
Cost $5.00
Open Spots 13
To register or view other dates for this event, go the the event page by clicking on the event name.
Event PiYo
Description

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Plus, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. This workout is designed for every age, and workout level. You can tailor the workout from low to high impact based on your physical strength. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Wednesday, May 25, 2016
Time 5:30 PM - 6:15 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 14
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Wednesday, May 25, 2016
Time 6:30 PM - 7:30 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 29
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Core and More
Description

This fast–paced class targets those important core muscles that stabilize the torso. A variety of tools are used to create balance and challenge the muscles to improve strength, endurance and function. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Thursday, May 26, 2016
Time 10:00 AM - 10:45 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 30
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tai Chi For Health
Description

This class promotes health and wellness through gentle exercise. Basic lessons are appropriate for new students and those with chronic conditions. Tai Chi for Arthritis is one of a series of Tai Chi for Health programs designed by Dr. Paul Lam. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Thursday, May 26, 2016
Time 4:00 PM - 5:00 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 28
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tone and Sculpt
Description

Resistance training is used to target the major muscles including legs, glutes, chest, middle/upper back, shoulders and arms, improving strength and definition. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Thursday, May 26, 2016
Time 5:30 PM - 6:15 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 29
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Thursday, May 26, 2016
Time 6:30 PM - 7:30 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 29
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Boot Camp
Description

An outdoor class designed to push your physical and mental fortitude, and elevate your fitness to the next level! This class will have no limits, with workouts consisting of calisthenics, strength lifts, and body weight exercises, with the goal of pushing your muscles and cardiovascular system to new heights. Be sure to dress appropriately for the weather and show up with a ‘can-do’ attitude; the intensity of this class and our instructors WILL BE HIGH. Start your day off right with this new, fun, enthusiastic class at Mosaic. Please register for this class at least 12 hours in advance. Registration closes 9 hours before each scheduled class. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Friday, May 27, 2016
Time 6:30 AM - 7:30 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 25
To register or view other dates for this event, go the the event page by clicking on the event name.
Event HIIT
Description

This specialized form of interval training involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself beyond the upper–end of your aerobic exercise zone, it offers you several advantages that traditional steady-state exercise can’t. This class is instructed by a certified group exercise instructor. Registration closes 9 hours before each scheduled class. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Friday, May 27, 2016
Time 10:00 AM - 10:45 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 30
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Forks n' Tunes - Featured Artist: Matt Snook
Description

Featured Artist: Matt Snook

This is an outdoor concert series to help kick off summer. We will have a local band perform from 7 - 9 p. m. We will also have food for purchase as well as a cash bar. Children under the age of five get in free.

Date Friday, May 27, 2016
Time 6:00 PM - 9:00 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Open Spots 349
Event St. Joseph Parkway Run 5k/15k
Description

Held each year on the Saturday of Memorial Day weekend, this annual event attracts athletes of all ages, and ability levels. The Parkway Run features 5K and 15K runs, as well as a 5K fun walk along the scenic and historic St. Joseph Parkway System. This year's run will begin at Krug Park and the 5k finish will be at Noyes Tennis Courts while the 15k finish will be at Benton High School.

Date Saturday, May 28, 2016
Time 8:00 AM - 10:00 AM
Where St. Joseph Parkway System
Event Link http://www.stjoemo.info/Index.aspx?NID=253
Event Walk With Ease
Description

Walk with Ease is a six-week program that meets twice a week. It was designed to safely help make physical activity a part of your everyday life and therefore better manage your pain.

Date Monday, May 30, 2016
Time 2:00 PM - 4:00 PM
Where St. Joseph Public Library 927 Felix St. St. Joseph, MO 64501
Presenter Marcia Rippe
Event Link www.moarthritis.org
To register or view other dates for this event, go the the event page by clicking on the event name.
Event HIIT
Description

This specialized form of interval training involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself beyond the upper–end of your aerobic exercise zone, it offers you several advantages that traditional steady-state exercise can’t. This class is instructed by a certified group exercise instructor. Registration closes 9 hours before each scheduled class. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, May 31, 2016
Time 6:30 AM - 7:15 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 30
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, May 31, 2016
Time 10:00 AM - 11:00 AM
Where Mosaic Life Care at Kearney 425 West Washington Street Kearney, MO 64060
Cost $5.00
Open Spots 15
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, May 31, 2016
Time 11:00 AM - 12:00 PM
Where Mosaic Life Care at Parkville Commons 6185 Jefferson Avenue Parkville, MO 64152
Cost $5.00
Open Spots 10
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Chair Yoga
Description

In this class the individual is able to warm the body up safely and perform yoga poses with more support and stability. Poses are performed seated on a chair or a chair is used for support while standing. The chair support is offered to safely perform a variety of seated and standing postures designed to increase balance, flexibility, strength, and range of movement. This class is suitable for all fitness levels and physical conditions. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, May 31, 2016
Time 2:00 PM - 2:45 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 19
Event Walk With Ease
Description

Walk with Ease is a six-week program that meets twice a week. It was designed to safely help make physical activity a part of your everyday life and therefore better manage your pain.

Date Tuesday, May 31, 2016
Time 2:00 PM - 4:00 PM
Where St. Joseph Public Library 927 Felix St. St. Joseph, MO 64501
Presenter Marcia Rippe
Event Link www.moarthritis.org
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, May 31, 2016
Time 5:30 PM - 6:30 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 30
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga Sculpt
Description

Yoga Sculpt combines the benefits of strength training and yoga to give you a total body workout designed to tone and sculpt every major muscle group. Using dumbbells, you will move through a series of poses, or asana, that are linked together in a vinyasa style flow. This style of yoga will help you build strength, increase flexibility, and burn calories all at the same time. This class is the perfect combination of strength training and cardio with the healing benefits of yoga all in one 60 minute session.

Date Tuesday, May 31, 2016
Time 6:45 PM - 7:45 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 13