Event Calendar

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Category

June   2016

To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call (816) 271–7094.

Date Tuesday, June 28, 2016
Time 10:00 AM - 11:00 AM
Where Mosaic Life Care at Kearney 425 West Washington Street Kearney, MO 64060
Cost $5.00
Open Spots 12
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call (816) 271–7094.

Date Tuesday, June 28, 2016
Time 11:00 AM - 12:00 PM
Where Mosaic Life Care at Parkville Commons 6185 Jefferson Avenue Parkville, MO 64152
Cost $5.00
Open Spots 8
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Chair Yoga
Description

In this class the individual is able to warm the body up safely and perform yoga poses with more support and stability. Poses are performed seated on a chair or a chair is used for support while standing. The chair support is offered to safely perform a variety of seated and standing postures designed to increase balance, flexibility, strength, and range of movement. This class is suitable for all fitness levels and physical conditions. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, June 28, 2016
Time 2:00 PM - 2:45 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 17
Event Walk With Ease
Description

Walk with Ease is a six-week program that meets twice a week. It was designed to safely help make physical activity a part of your everyday life and therefore better manage your pain.

Date Tuesday, June 28, 2016
Time 2:00 PM - 4:00 PM
Where St. Joseph Public Library 927 Felix St. St. Joseph, MO 64501
Presenter Marcia Rippe
Event Link www.moarthritis.org
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call (816) 271–7094.

Date Tuesday, June 28, 2016
Time 5:30 PM - 6:30 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 25
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Cooking for Life: Probiotics and Fermented Foods for Happy Bellies
Description

The health of our gut is closely linked to our overall health and the benefits of probiotics and fermented foods are endless. But how can we incorporate more of these foods into our daily diet? Join the Registered Dietitians of Mosaic Life Care to discover how easy it can be to support gut health. We’ll cover the basics of fermenting foods and you’ll have a chance to leave with simple recipes to recreate at home. Bring an inquisitive appetite because we will also sample a variety of probiotic-rich foods and beverages.

Date Tuesday, June 28, 2016
Time 6:00 PM - 7:30 PM
Where Mosaic Life Care at Parkville Commons 6185 Jefferson Avenue Parkville, MO 64152
Cost $15.00
Open Spots 12
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga Sculpt
Description

Yoga Sculpt combines the benefits of strength training and yoga to give you a total body workout designed to tone and sculpt every major muscle group. Using dumbbells, you will move through a series of poses, or asana, that are linked together in a vinyasa style flow. This style of yoga will help you build strength, increase flexibility, and burn calories all at the same time. This class is the perfect combination of strength training and cardio with the healing benefits of yoga all in one 60 minute session.

Date Tuesday, June 28, 2016
Time 6:45 PM - 7:45 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 9
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tone and Sculpt
Description

Resistance training is used to target the major muscles including legs, glutes, chest, middle/upper back, shoulders and arms, improving strength and definition. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call (816) 271–7094.

Date Wednesday, June 29, 2016
Time 10:00 AM - 10:45 AM
Where Mosaic Life Care at Shoal Creek
8870 NE 82nd Terrace
Kansas City, MO 64158
Cost $5.00
Open Spots 25
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Restorative Yoga
Description

A deeply relaxing practice of supported poses, guided relaxation, deep breathing, and an extended savasana (final resting pose). This practice cultivates a necessary balance between body and mind while dissolving physical and mental tension. For any level student seeking to reduce the effects of stress. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Wednesday, June 29, 2016
Time 11:00 AM - 12:00 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 26
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call (816) 271–7094.

Date Wednesday, June 29, 2016
Time 5:30 PM - 6:30 PM
Where Mosaic Life Care at Kearney 425 West Washington Street Kearney, MO 64060
Cost $5.00
Open Spots 11
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tabata
Description

A series of 4 minute intervals, 20 seconds of intense moves with 10 seconds rest, repeated 8 times. It is a great way to burn more calories than a normal interval training class and boost your metabolism. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Wednesday, June 29, 2016
Time 5:30 PM - 6:15 PM
Where Mosaic Life Care at Shoal Creek
8870 NE 82nd Terrace
Kansas City, MO 64158
Cost $5.00
Open Spots 24
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Core and More
Description

This fast–paced class targets those important core muscles that stabilize the torso. A variety of tools are used to create balance and challenge the muscles to improve strength, endurance and function. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Thursday, June 30, 2016
Time 10:00 AM - 10:45 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 28
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tai Chi For Health
Description

This class promotes health and wellness through gentle exercise. Basic lessons are appropriate for new students and those with chronic conditions. Tai Chi for Arthritis is one of a series of Tai Chi for Health programs designed by Dr. Paul Lam. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Thursday, June 30, 2016
Time 4:00 PM - 5:00 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 26
To register or view other dates for this event, go the the event page by clicking on the event name.
Event PiYo
Description

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Plus, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. This workout is designed for every age, and workout level. You can tailor the workout from low to high impact based on your physical strength. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Thursday, June 30, 2016
Time 5:30 PM - 6:15 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 12
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call (816) 271–7094.

Date Thursday, June 30, 2016
Time 6:30 PM - 7:30 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 26