Event Calendar

Click on an event name to view event times and registration information.

Category

June   2016

To register or view other dates for this event, go the the event page by clicking on the event name.
Event Mommy and Me
Description

Are you looking for a fun way to get out of the house, get active, and experience what the Northland community has to offer? Join us for a family-friendly morning event where you can bring the kids and enjoy a variety of activities to motivate body and mind! Our Registered Dietitians will feature a kid-friendly cooking demo with samples. Our Fitness Specialist will lead you through a full-body workout in Tone & Sculpt. Your morning at Mosaic Life Care will help you balance your life journey and support all the paths towards wellness! AGE RECOMMENDATION: Recommended age group 3 and up with ability to participate in child-friendly activities. Infants/younger toddlers welcome to exercise with their mom – strollers and car seats welcome to help mom be able to get her exercise too. For more information, please call (816) 797-3800. 

Date Wednesday, June 01, 2016
Time 10:00 AM - 11:00 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $10.00
Open Spots 12
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tone and Sculpt
Description

Resistance training is used to target the major muscles including legs, glutes, chest, middle/upper back, shoulders and arms, improving strength and definition. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call (816) 271–7094.

Date Wednesday, June 01, 2016
Time 10:00 AM - 10:45 AM
Where Mosaic Life Care at Shoal Creek
8870 NE 82nd Terrace
Kansas City, MO 64158
Cost $5.00
Open Spots 23
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Restorative Yoga
Description

A deeply relaxing practice of supported poses, guided relaxation, deep breathing, and an extended savasana (final resting pose). This practice cultivates a necessary balance between body and mind while dissolving physical and mental tension. For any level student seeking to reduce the effects of stress. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Wednesday, June 01, 2016
Time 11:00 AM - 12:00 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 26
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call (816) 271–7094.

Date Wednesday, June 01, 2016
Time 5:30 PM - 6:30 PM
Where Mosaic Life Care at Kearney 425 West Washington Street Kearney, MO 64060
Cost $5.00
Open Spots 10
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tabata
Description

A series of 4 minute intervals, 20 seconds of intense moves with 10 seconds rest, repeated 8 times. It is a great way to burn more calories than a normal interval training class and boost your metabolism. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Wednesday, June 01, 2016
Time 5:30 PM - 6:15 PM
Where Mosaic Life Care at Shoal Creek
8870 NE 82nd Terrace
Kansas City, MO 64158
Cost $5.00
Open Spots 25
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Core and More
Description

This fast–paced class targets those important core muscles that stabilize the torso. A variety of tools are used to create balance and challenge the muscles to improve strength, endurance and function. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Thursday, June 02, 2016
Time 10:00 AM - 10:45 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 28
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tai Chi For Health
Description

This class promotes health and wellness through gentle exercise. Basic lessons are appropriate for new students and those with chronic conditions. Tai Chi for Arthritis is one of a series of Tai Chi for Health programs designed by Dr. Paul Lam. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Thursday, June 02, 2016
Time 4:00 PM - 5:00 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 28
To register or view other dates for this event, go the the event page by clicking on the event name.
Event PiYo
Description

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Plus, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. This workout is designed for every age, and workout level. You can tailor the workout from low to high impact based on your physical strength. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Thursday, June 02, 2016
Time 5:30 PM - 6:15 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 8
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call (816) 271–7094.

Date Thursday, June 02, 2016
Time 6:30 PM - 7:30 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 26
To register or view other dates for this event, go the the event page by clicking on the event name.
Event HIIT
Description

This specialized form of interval training involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself beyond the upper–end of your aerobic exercise zone, it offers you several advantages that traditional steady-state exercise can’t. This class is instructed by a certified group exercise instructor. Registration closes 9 hours before each scheduled class. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Friday, June 03, 2016
Time 10:00 AM - 10:45 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 28
Event Forks n' Tunes - Featured Artist: Atlantic Express
Description

Featured Artist: Atlantic Express This is an outdoor concert series to help kick off summer. We will have a local band perform from 7 - 9 p. m. We will also have food for purchase as well as a cash bar. Children under the age of five get in free.

Find out more information about this event

Buy tickets

Date Friday, June 03, 2016
Time 6:00 PM - 9:00 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Event Northwest Medical Center 5K Run & Walk
Description

The race will be June 4, 2016 starting at 7:30 a.m. at the Albany Fire Station/Football Field area, 23 Century Circle Drive. This year, NMC will donate all proceeds to the TriLEARNathon program. The TriLEARNathon encourages students, teachers and parents to do 26 good deeds, run 26 miles and read 26 books throughout the school year. Entry Fee Includes Race entry, t-shirt, breakfast served by the Albany Fire Department, water on course, finish line refreshments.

Complete a registration form

Date Saturday, June 04, 2016
Time 7:30 AM - 9:30 AM
Where Albany Fire Station/Football Field area, 23 Century Circle Drive- Albany Missouri
Presenter timed by Morgan Sports
Event Link contact Victoria.fish@northwestmedicalcenter.net
Event Annual Great Steps 4NF Walk for Neurofibromatosis
Description

The Event will kick off at 9:00 am at Macken Park, 800 Clark Ferguson Drive, N. Kansas City, MO at the Festival Pavilion. Registration is $25 adults, $12 children (ages 4-10), and $6 children (3 and under) or, Raise $100 and get FREE registration. There is a $5 early bird discount on Adult registration, KCEARLY, good until April 3, register by May 19 to guarantee a FREE event t-shirt. Walkers can choose either to walk as an individual or to join a team. Along with the Walk we’ll have food, face painting, games, NF tattoos, NF Champion medals, team awards, a raffle/silent auction and the opportunity to chat with others affected by NF. The NF Network encourages and appreciates business contributions either in the form of event supplies, raffle items and/or by becoming a Business Sponsor.

Date Saturday, June 04, 2016
Time 9:00 AM - 2:00 PM
Where Macken Park, 800 Clark Ferguson Drive, N. Kansas City, MO at the Festival Pavilion.
Presenter Jill Meyer
Event Link http://www.nfnetwork.org/uploads/files/Business%20Sponsorship%20Levels%2815%29.pdf
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tai Chi For Health
Description

This class promotes health and wellness through gentle exercise. Basic lessons are appropriate for new students and those with chronic conditions. Tai Chi for Arthritis is one of a series of Tai Chi for Health programs designed by Dr. Paul Lam. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Monday, June 06, 2016
Time 10:00 AM - 11:00 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 28
Event Walk With Ease
Description

Walk with Ease is a six-week program that meets twice a week. It was designed to safely help make physical activity a part of your everyday life and therefore better manage your pain.

Date Monday, June 06, 2016
Time 2:00 PM - 4:00 PM
Where St. Joseph Public Library 927 Felix St. St. Joseph, MO 64501
Presenter Marcia Rippe
Event Link www.moarthritis.org
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Core and More
Description

This fast–paced class targets those important core muscles that stabilize the torso. A variety of tools are used to create balance and challenge the muscles to improve strength, endurance and function. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Monday, June 06, 2016
Time 5:30 PM - 6:15 PM
Where Mosaic Life Care at Kearney 425 West Washington Street Kearney, MO 64060
Cost $5.00
Open Spots 28
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Cize
Description

Tired of squats, lunges, and pushups? Look no further CIZE is all about dancing while burning a ton of calories! If you think you can’t dance, don’t worry. Your instructor breaks down the routines, step-by-step, move-by-move, and builds them into a full dance workout. This class is designed to have fun , move, and burn calories. Recommended to sign up for a 6 week session to learn full routines. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Monday, June 06, 2016
Time 5:30 PM - 6:15 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 14
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Cooking for Life: Healthy Summer Mocktails
Description
There’s nothing quite like kicking up your feet after a long, hot day with a refreshing beverage. But summer drinks and libations can be a hidden source of added sugar and calories that don’t do us any favors for our health. Join the Registered Dietitians of Mosaic Life Care for a class all about lightening up our favorite sips. We’ll experience the fun of creating mocktails appropriate for all ages, plus exploring options for adult-only beverages that keep nutrition in check. Next time you host a summer BBQ or porch party, you’ll be set to impress your guests! NOTE: If weather allows this class will be held on our outdoor patio.
Date Monday, June 06, 2016
Time 6:00 PM - 7:00 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $10.00
Open Spots 12
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yin Yoga
Description

This class is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. In this class we target the connective tissues, such as the ligaments, bones, and even the joints of the body in the hips, pelvis and lower spine that normally are not exercised very much in a more active style of asana practice. This class is suitable for almost all levels of students. Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga.

Date Monday, June 06, 2016
Time 6:30 PM - 7:30 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 29
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call (816) 271–7094.

Date Tuesday, June 07, 2016
Time 10:00 AM - 11:00 AM
Where Mosaic Life Care at Kearney 425 West Washington Street Kearney, MO 64060
Cost $5.00
Open Spots 15
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call (816) 271–7094.

Date Tuesday, June 07, 2016
Time 11:00 AM - 12:00 PM
Where Mosaic Life Care at Parkville Commons 6185 Jefferson Avenue Parkville, MO 64152
Cost $5.00
Open Spots 6
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Chair Yoga
Description

In this class the individual is able to warm the body up safely and perform yoga poses with more support and stability. Poses are performed seated on a chair or a chair is used for support while standing. The chair support is offered to safely perform a variety of seated and standing postures designed to increase balance, flexibility, strength, and range of movement. This class is suitable for all fitness levels and physical conditions. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, June 07, 2016
Time 2:00 PM - 2:45 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 18
Event Walk With Ease
Description

Walk with Ease is a six-week program that meets twice a week. It was designed to safely help make physical activity a part of your everyday life and therefore better manage your pain.

Date Tuesday, June 07, 2016
Time 2:00 PM - 4:00 PM
Where St. Joseph Public Library 927 Felix St. St. Joseph, MO 64501
Presenter Marcia Rippe
Event Link www.moarthritis.org
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call (816) 271–7094.

Date Tuesday, June 07, 2016
Time 5:30 PM - 6:30 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 25
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Cooking for Life: Healthy Summer Mocktails
Description
There’s nothing quite like kicking up your feet after a long, hot day with a refreshing beverage. But summer drinks and libations can be a hidden source of added sugar and calories that don’t do us any favors for our health. Join the Registered Dietitians of Mosaic Life Care for a class all about lightening up our favorite sips. We’ll experience the fun of creating mocktails appropriate for all ages, plus exploring options for adult-only beverages that keep nutrition in check. Next time you host a summer BBQ or porch party, you’ll be set to impress your guests! NOTE: If weather allows this class will be held on our outdoor patio.
Date Tuesday, June 07, 2016
Time 6:00 PM - 7:00 PM
Where Mosaic Life Care at Parkville Commons 6185 Jefferson Avenue Parkville, MO 64152
Cost $10.00
Open Spots 12
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga Sculpt
Description

Yoga Sculpt combines the benefits of strength training and yoga to give you a total body workout designed to tone and sculpt every major muscle group. Using dumbbells, you will move through a series of poses, or asana, that are linked together in a vinyasa style flow. This style of yoga will help you build strength, increase flexibility, and burn calories all at the same time. This class is the perfect combination of strength training and cardio with the healing benefits of yoga all in one 60 minute session.

Date Tuesday, June 07, 2016
Time 6:45 PM - 7:45 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 12
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tone and Sculpt
Description

Resistance training is used to target the major muscles including legs, glutes, chest, middle/upper back, shoulders and arms, improving strength and definition. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call (816) 271–7094.

Date Wednesday, June 08, 2016
Time 10:00 AM - 10:45 AM
Where Mosaic Life Care at Shoal Creek
8870 NE 82nd Terrace
Kansas City, MO 64158
Cost $5.00
Open Spots 28
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Restorative Yoga
Description

A deeply relaxing practice of supported poses, guided relaxation, deep breathing, and an extended savasana (final resting pose). This practice cultivates a necessary balance between body and mind while dissolving physical and mental tension. For any level student seeking to reduce the effects of stress. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Wednesday, June 08, 2016
Time 11:00 AM - 12:00 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 27
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call (816) 271–7094.

Date Wednesday, June 08, 2016
Time 5:30 PM - 6:30 PM
Where Mosaic Life Care at Kearney 425 West Washington Street Kearney, MO 64060
Cost $5.00
Open Spots 12
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tabata
Description

A series of 4 minute intervals, 20 seconds of intense moves with 10 seconds rest, repeated 8 times. It is a great way to burn more calories than a normal interval training class and boost your metabolism. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Wednesday, June 08, 2016
Time 5:30 PM - 6:15 PM
Where Mosaic Life Care at Shoal Creek
8870 NE 82nd Terrace
Kansas City, MO 64158
Cost $5.00
Open Spots 29
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Core and More
Description

This fast–paced class targets those important core muscles that stabilize the torso. A variety of tools are used to create balance and challenge the muscles to improve strength, endurance and function. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Thursday, June 09, 2016
Time 10:00 AM - 10:45 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 30
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tai Chi For Health
Description

This class promotes health and wellness through gentle exercise. Basic lessons are appropriate for new students and those with chronic conditions. Tai Chi for Arthritis is one of a series of Tai Chi for Health programs designed by Dr. Paul Lam. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Thursday, June 09, 2016
Time 4:00 PM - 5:00 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 28
To register or view other dates for this event, go the the event page by clicking on the event name.
Event PiYo
Description

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Plus, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. This workout is designed for every age, and workout level. You can tailor the workout from low to high impact based on your physical strength. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Thursday, June 09, 2016
Time 5:30 PM - 6:15 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 12
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call (816) 271–7094.

Date Thursday, June 09, 2016
Time 6:30 PM - 7:30 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 29
To register or view other dates for this event, go the the event page by clicking on the event name.
Event HIIT
Description

This specialized form of interval training involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself beyond the upper–end of your aerobic exercise zone, it offers you several advantages that traditional steady-state exercise can’t. This class is instructed by a certified group exercise instructor. Registration closes 9 hours before each scheduled class. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Friday, June 10, 2016
Time 10:00 AM - 10:45 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 29
Event Forks n' Tunes - Featured Artist: Bryan Alford Band
Description

Featured Artist: Bryan Alford Band

This is an outdoor concert series to help kick off summer. We will have a local band perform from 7 - 9 p. m. We will also have food for purchase as well as a cash bar. Children under the age of five get in free.

Find out more information about this event

Buy tickets

 

Date Friday, June 10, 2016
Time 6:00 PM - 9:00 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Build a Rollercoaster
Description

This is an excellent opportunity for students to explore physics and learn by experimentation the definition of velocity, friction, gravitational pull and push energy, etc. Guests will actively participate in a challenge to build and test a structure and learn to appreciate the importance of trial and error and imagination for engineers. For kids of all ages.

Date Monday, June 13, 2016
Time 10:00 AM - 11:00 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 30
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tai Chi For Health
Description

This class promotes health and wellness through gentle exercise. Basic lessons are appropriate for new students and those with chronic conditions. Tai Chi for Arthritis is one of a series of Tai Chi for Health programs designed by Dr. Paul Lam. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Monday, June 13, 2016
Time 10:00 AM - 11:00 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 28
Event Walk With Ease
Description

Walk with Ease is a six-week program that meets twice a week. It was designed to safely help make physical activity a part of your everyday life and therefore better manage your pain.

Date Monday, June 13, 2016
Time 2:00 PM - 4:00 PM
Where St. Joseph Public Library 927 Felix St. St. Joseph, MO 64501
Presenter Marcia Rippe
Event Link www.moarthritis.org
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Core and More
Description

This fast–paced class targets those important core muscles that stabilize the torso. A variety of tools are used to create balance and challenge the muscles to improve strength, endurance and function. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Monday, June 13, 2016
Time 5:30 PM - 6:15 PM
Where Mosaic Life Care at Kearney 425 West Washington Street Kearney, MO 64060
Cost $5.00
Open Spots 30
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Cize
Description

Tired of squats, lunges, and pushups? Look no further CIZE is all about dancing while burning a ton of calories! If you think you can’t dance, don’t worry. Your instructor breaks down the routines, step-by-step, move-by-move, and builds them into a full dance workout. This class is designed to have fun , move, and burn calories. Recommended to sign up for a 6 week session to learn full routines. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Monday, June 13, 2016
Time 5:30 PM - 6:15 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 15
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Cooking with Chef Sam: The Tomato - Vine Ripened Flavor
Description

June is the kickoff for tomato season and here at Mosaic Life Care, no one is more excited to celebrate than Chef Sam! Join us at the Life Center for an expose of flavor as he demonstrates how to pair the tomato with other summer produce in delicious entrees, appetizers, and side dishes. Think beyond the traditional uses and discover flavor pairings that are versatile enough for every day eats or summer entertaining.

Date Monday, June 13, 2016
Time 6:00 PM - 7:00 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $15.00
Open Spots 6
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yin Yoga
Description

This class is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. In this class we target the connective tissues, such as the ligaments, bones, and even the joints of the body in the hips, pelvis and lower spine that normally are not exercised very much in a more active style of asana practice. This class is suitable for almost all levels of students. Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga.

Date Monday, June 13, 2016
Time 6:30 PM - 7:30 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 29
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call (816) 271–7094.

Date Tuesday, June 14, 2016
Time 10:00 AM - 11:00 AM
Where Mosaic Life Care at Kearney 425 West Washington Street Kearney, MO 64060
Cost $5.00
Open Spots 14
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call (816) 271–7094.

Date Tuesday, June 14, 2016
Time 11:00 AM - 12:00 PM
Where Mosaic Life Care at Parkville Commons 6185 Jefferson Avenue Parkville, MO 64152
Cost $5.00
Open Spots 7
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Chair Yoga
Description

In this class the individual is able to warm the body up safely and perform yoga poses with more support and stability. Poses are performed seated on a chair or a chair is used for support while standing. The chair support is offered to safely perform a variety of seated and standing postures designed to increase balance, flexibility, strength, and range of movement. This class is suitable for all fitness levels and physical conditions. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, June 14, 2016
Time 2:00 PM - 2:45 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 19
Event Walk With Ease
Description

Walk with Ease is a six-week program that meets twice a week. It was designed to safely help make physical activity a part of your everyday life and therefore better manage your pain.

Date Tuesday, June 14, 2016
Time 2:00 PM - 4:00 PM
Where St. Joseph Public Library 927 Felix St. St. Joseph, MO 64501
Presenter Marcia Rippe
Event Link www.moarthritis.org
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call (816) 271–7094.

Date Tuesday, June 14, 2016
Time 5:30 PM - 6:30 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 25
Event Summer Shape Up
Description

The groundwork for all happiness is HEALTH! Join us for our "Summer Shape Up" Wellness and Nutrition Talk where we will share scientifically proven and clinically tested methods to help you look and fell better and live longer!

Date Tuesday, June 14, 2016
Time 5:45 PM - 6:30 PM
Where Clark Family Dentistry 1331 Village Drive St. Joseph, MO 64506
Presenter Heather Clark, DDS
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga Sculpt
Description

Yoga Sculpt combines the benefits of strength training and yoga to give you a total body workout designed to tone and sculpt every major muscle group. Using dumbbells, you will move through a series of poses, or asana, that are linked together in a vinyasa style flow. This style of yoga will help you build strength, increase flexibility, and burn calories all at the same time. This class is the perfect combination of strength training and cardio with the healing benefits of yoga all in one 60 minute session.

Date Tuesday, June 14, 2016
Time 6:45 PM - 7:45 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 14
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tone and Sculpt
Description

Resistance training is used to target the major muscles including legs, glutes, chest, middle/upper back, shoulders and arms, improving strength and definition. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call (816) 271–7094.

Date Wednesday, June 15, 2016
Time 10:00 AM - 10:45 AM
Where Mosaic Life Care at Shoal Creek
8870 NE 82nd Terrace
Kansas City, MO 64158
Cost $5.00
Open Spots 29
Event Have You Tried It?
Description

Join our Wellness Team at the Life Center Café at Mosaic Life Care – Shoal Creek for a taste sampling of a seasonal or unique ingredient. We will feature samples with information about the health benefits of these nutritious foods along with a recipe card of our featured dish. Leave feeling inspired to try a new recipe or add a new ingredient to your weekly shopping list! Just show up with an open mind and an adventurous palate for when we ask, “Have you tried it?”

Date Wednesday, June 15, 2016
Time 11:00 AM - 1:00 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Restorative Yoga
Description

A deeply relaxing practice of supported poses, guided relaxation, deep breathing, and an extended savasana (final resting pose). This practice cultivates a necessary balance between body and mind while dissolving physical and mental tension. For any level student seeking to reduce the effects of stress. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Wednesday, June 15, 2016
Time 11:00 AM - 12:00 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 28
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call (816) 271–7094.

Date Wednesday, June 15, 2016
Time 5:30 PM - 6:30 PM
Where Mosaic Life Care at Kearney 425 West Washington Street Kearney, MO 64060
Cost $5.00
Open Spots 12
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tabata
Description

A series of 4 minute intervals, 20 seconds of intense moves with 10 seconds rest, repeated 8 times. It is a great way to burn more calories than a normal interval training class and boost your metabolism. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Wednesday, June 15, 2016
Time 5:30 PM - 6:15 PM
Where Mosaic Life Care at Shoal Creek
8870 NE 82nd Terrace
Kansas City, MO 64158
Cost $5.00
Open Spots 28
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Core and More
Description

This fast–paced class targets those important core muscles that stabilize the torso. A variety of tools are used to create balance and challenge the muscles to improve strength, endurance and function. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Thursday, June 16, 2016
Time 10:00 AM - 10:45 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 30
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tai Chi For Health
Description

This class promotes health and wellness through gentle exercise. Basic lessons are appropriate for new students and those with chronic conditions. Tai Chi for Arthritis is one of a series of Tai Chi for Health programs designed by Dr. Paul Lam. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Thursday, June 16, 2016
Time 4:00 PM - 5:00 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 30
To register or view other dates for this event, go the the event page by clicking on the event name.
Event PiYo
Description

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Plus, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. This workout is designed for every age, and workout level. You can tailor the workout from low to high impact based on your physical strength. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Thursday, June 16, 2016
Time 5:30 PM - 6:15 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 11
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call (816) 271–7094.

Date Thursday, June 16, 2016
Time 6:30 PM - 7:30 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 28
To register or view other dates for this event, go the the event page by clicking on the event name.
Event HIIT
Description

This specialized form of interval training involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself beyond the upper–end of your aerobic exercise zone, it offers you several advantages that traditional steady-state exercise can’t. This class is instructed by a certified group exercise instructor. Registration closes 9 hours before each scheduled class. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Friday, June 17, 2016
Time 10:00 AM - 10:45 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 30
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Kandinsky and Sangria Paint Class
Description

Our inspiring artist will select a masterpiece from the works of artist, Kandinsky. She will discuss his work and teach a lesson for painting a work of art. Each guest receives a copy of the selected masterpiece to interpret and recreate. All guests receive a complimentary ticket for Sangria to enjoy with the fresh fruit and cheese selection while additional wine is available for purchase. All painting supplies are provided at the class.

Date Friday, June 17, 2016
Time 6:30 PM - 8:00 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Open Spots 40
Event 2016 Kids Tour of St. Joseph Bicycle Ride Series
Description

The City of St. Joseph's Health and Parks departments are partnering with the Mark Reynolds Fund to offer three non-competitive bicycle rides open to children ages 3014. This is the first event of the three. Participants will receive an award for completion of each stage in the series. This event is free of charge and a parent of guardian must be present to complete an event day registration and a ride waiver. Registration begins at 9:00 a.m. the morning of the event. Rides begin at 10:00 a.m. Participants are encouraged to come at 9:00 a.m. so they can take advantage of helmet checks by the Safety Council and bike safety skills from the League Cycling Instructors. The first ride in the series is May 21st and takes place at Bartlett Park. The second ride of the series will be held on June 18 at Hyde Park and the last ride of the series will be on July 16th at Corby Pond. Registration and ride times are the same for each of the rides.

Date Saturday, June 18, 2016
Time 9:00 AM - 12:00 PM
Where Hyde Park
Presenter Nancy Taylor
Event Link https://www.facebook.com/kidstourofstjoe/
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tai Chi For Health
Description

This class promotes health and wellness through gentle exercise. Basic lessons are appropriate for new students and those with chronic conditions. Tai Chi for Arthritis is one of a series of Tai Chi for Health programs designed by Dr. Paul Lam. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Monday, June 20, 2016
Time 10:00 AM - 11:00 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 28
Event Walk With Ease
Description

Walk with Ease is a six-week program that meets twice a week. It was designed to safely help make physical activity a part of your everyday life and therefore better manage your pain.

Date Monday, June 20, 2016
Time 2:00 PM - 4:00 PM
Where St. Joseph Public Library 927 Felix St. St. Joseph, MO 64501
Presenter Marcia Rippe
Event Link www.moarthritis.org
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Core and More
Description

This fast–paced class targets those important core muscles that stabilize the torso. A variety of tools are used to create balance and challenge the muscles to improve strength, endurance and function. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Monday, June 20, 2016
Time 5:30 PM - 6:15 PM
Where Mosaic Life Care at Kearney 425 West Washington Street Kearney, MO 64060
Cost $5.00
Open Spots 30
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Cize
Description

Tired of squats, lunges, and pushups? Look no further CIZE is all about dancing while burning a ton of calories! If you think you can’t dance, don’t worry. Your instructor breaks down the routines, step-by-step, move-by-move, and builds them into a full dance workout. This class is designed to have fun , move, and burn calories. Recommended to sign up for a 6 week session to learn full routines. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Monday, June 20, 2016
Time 5:30 PM - 6:15 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 14
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Cooking for Life: Probiotics and Fermented Foods for Happy Bellies
Description
The health of our gut is closely linked to our overall health and the benefits of probiotics and fermented foods are endless. But how can we incorporate more of these foods into our daily diet? Join the Registered Dietitians of Mosaic Life Care to discover how easy it can be to support gut health. We’ll cover the basics of fermenting foods and you’ll have a chance to leave with simple recipes to recreate at home. Bring an inquisitive appetite because we will also sample a variety of probiotic-rich foods and beverages.
Date Monday, June 20, 2016
Time 6:00 PM - 7:30 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $15.00
Open Spots 12
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yin Yoga
Description

This class is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. In this class we target the connective tissues, such as the ligaments, bones, and even the joints of the body in the hips, pelvis and lower spine that normally are not exercised very much in a more active style of asana practice. This class is suitable for almost all levels of students. Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga.

Date Monday, June 20, 2016
Time 6:30 PM - 7:30 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 30
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call (816) 271–7094.

Date Tuesday, June 21, 2016
Time 10:00 AM - 11:00 AM
Where Mosaic Life Care at Kearney 425 West Washington Street Kearney, MO 64060
Cost $5.00
Open Spots 14
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call (816) 271–7094.

Date Tuesday, June 21, 2016
Time 11:00 AM - 12:00 PM
Where Mosaic Life Care at Parkville Commons 6185 Jefferson Avenue Parkville, MO 64152
Cost $5.00
Open Spots 8
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Chair Yoga
Description

In this class the individual is able to warm the body up safely and perform yoga poses with more support and stability. Poses are performed seated on a chair or a chair is used for support while standing. The chair support is offered to safely perform a variety of seated and standing postures designed to increase balance, flexibility, strength, and range of movement. This class is suitable for all fitness levels and physical conditions. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, June 21, 2016
Time 2:00 PM - 2:45 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 19
Event Walk With Ease
Description

Walk with Ease is a six-week program that meets twice a week. It was designed to safely help make physical activity a part of your everyday life and therefore better manage your pain.

Date Tuesday, June 21, 2016
Time 2:00 PM - 4:00 PM
Where St. Joseph Public Library 927 Felix St. St. Joseph, MO 64501
Presenter Marcia Rippe
Event Link www.moarthritis.org
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call (816) 271–7094.

Date Tuesday, June 21, 2016
Time 5:30 PM - 6:30 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 26
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Cooking for Life: Probiotics and Fermented Foods for Happy Bellies
Description
The health of our gut is closely linked to our overall health and the benefits of probiotics and fermented foods are endless. But how can we incorporate more of these foods into our daily diet? Join the Registered Dietitians of Mosaic Life Care to discover how easy it can be to support gut health. We’ll cover the basics of fermenting foods and you’ll have a chance to leave with simple recipes to recreate at home. Bring an inquisitive appetite because we will also sample a variety of probiotic-rich foods and beverages.
Date Tuesday, June 21, 2016
Time 6:00 PM - 7:30 PM
Where Mosaic Life Care at Parkville Commons 6185 Jefferson Avenue Parkville, MO 64152
Cost $15.00
Open Spots 12
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga Sculpt
Description

Yoga Sculpt combines the benefits of strength training and yoga to give you a total body workout designed to tone and sculpt every major muscle group. Using dumbbells, you will move through a series of poses, or asana, that are linked together in a vinyasa style flow. This style of yoga will help you build strength, increase flexibility, and burn calories all at the same time. This class is the perfect combination of strength training and cardio with the healing benefits of yoga all in one 60 minute session.

Date Tuesday, June 21, 2016
Time 6:45 PM - 7:45 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 14
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tone and Sculpt
Description

Resistance training is used to target the major muscles including legs, glutes, chest, middle/upper back, shoulders and arms, improving strength and definition. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call (816) 271–7094.

Date Wednesday, June 22, 2016
Time 10:00 AM - 10:45 AM
Where Mosaic Life Care at Shoal Creek
8870 NE 82nd Terrace
Kansas City, MO 64158
Cost $5.00
Open Spots 28
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Restorative Yoga
Description

A deeply relaxing practice of supported poses, guided relaxation, deep breathing, and an extended savasana (final resting pose). This practice cultivates a necessary balance between body and mind while dissolving physical and mental tension. For any level student seeking to reduce the effects of stress. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Wednesday, June 22, 2016
Time 11:00 AM - 12:00 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 29
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call (816) 271–7094.

Date Wednesday, June 22, 2016
Time 5:30 PM - 6:30 PM
Where Mosaic Life Care at Kearney 425 West Washington Street Kearney, MO 64060
Cost $5.00
Open Spots 13
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tabata
Description

A series of 4 minute intervals, 20 seconds of intense moves with 10 seconds rest, repeated 8 times. It is a great way to burn more calories than a normal interval training class and boost your metabolism. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Wednesday, June 22, 2016
Time 5:30 PM - 6:15 PM
Where Mosaic Life Care at Shoal Creek
8870 NE 82nd Terrace
Kansas City, MO 64158
Cost $5.00
Open Spots 29
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Core and More
Description

This fast–paced class targets those important core muscles that stabilize the torso. A variety of tools are used to create balance and challenge the muscles to improve strength, endurance and function. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Thursday, June 23, 2016
Time 10:00 AM - 10:45 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 30
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tai Chi For Health
Description

This class promotes health and wellness through gentle exercise. Basic lessons are appropriate for new students and those with chronic conditions. Tai Chi for Arthritis is one of a series of Tai Chi for Health programs designed by Dr. Paul Lam. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Thursday, June 23, 2016
Time 4:00 PM - 5:00 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 29
To register or view other dates for this event, go the the event page by clicking on the event name.
Event PiYo
Description

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Plus, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. This workout is designed for every age, and workout level. You can tailor the workout from low to high impact based on your physical strength. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Thursday, June 23, 2016
Time 5:30 PM - 6:15 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 12
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call (816) 271–7094.

Date Thursday, June 23, 2016
Time 6:30 PM - 7:30 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 29
To register or view other dates for this event, go the the event page by clicking on the event name.
Event HIIT
Description

This specialized form of interval training involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself beyond the upper–end of your aerobic exercise zone, it offers you several advantages that traditional steady-state exercise can’t. This class is instructed by a certified group exercise instructor. Registration closes 9 hours before each scheduled class. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Friday, June 24, 2016
Time 10:00 AM - 10:45 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 29
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tai Chi For Health
Description

This class promotes health and wellness through gentle exercise. Basic lessons are appropriate for new students and those with chronic conditions. Tai Chi for Arthritis is one of a series of Tai Chi for Health programs designed by Dr. Paul Lam. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Monday, June 27, 2016
Time 10:00 AM - 11:00 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 28
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Cartooning Workshop
Description

Our facilitator will share examples of their art work. Students will explore the fundamentals of drawing comic strips while he shows how cartoon characters are developed and replicated. For kids grades 6-12.

Date Monday, June 27, 2016
Time 2:00 PM - 3:00 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $8.00
Open Spots 30
Event Walk With Ease
Description

Walk with Ease is a six-week program that meets twice a week. It was designed to safely help make physical activity a part of your everyday life and therefore better manage your pain.

Date Monday, June 27, 2016
Time 2:00 PM - 4:00 PM
Where St. Joseph Public Library 927 Felix St. St. Joseph, MO 64501
Presenter Marcia Rippe
Event Link www.moarthritis.org
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Core and More
Description

This fast–paced class targets those important core muscles that stabilize the torso. A variety of tools are used to create balance and challenge the muscles to improve strength, endurance and function. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Monday, June 27, 2016
Time 5:30 PM - 6:15 PM
Where Mosaic Life Care at Kearney 425 West Washington Street Kearney, MO 64060
Cost $5.00
Open Spots 30
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Cize
Description

Tired of squats, lunges, and pushups? Look no further CIZE is all about dancing while burning a ton of calories! If you think you can’t dance, don’t worry. Your instructor breaks down the routines, step-by-step, move-by-move, and builds them into a full dance workout. This class is designed to have fun , move, and burn calories. Recommended to sign up for a 6 week session to learn full routines. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Monday, June 27, 2016
Time 5:30 PM - 6:15 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 15
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yin Yoga
Description

This class is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. In this class we target the connective tissues, such as the ligaments, bones, and even the joints of the body in the hips, pelvis and lower spine that normally are not exercised very much in a more active style of asana practice. This class is suitable for almost all levels of students. Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga.

Date Monday, June 27, 2016
Time 6:30 PM - 7:30 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 30
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call (816) 271–7094.

Date Tuesday, June 28, 2016
Time 10:00 AM - 11:00 AM
Where Mosaic Life Care at Kearney 425 West Washington Street Kearney, MO 64060
Cost $5.00
Open Spots 14
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call (816) 271–7094.

Date Tuesday, June 28, 2016
Time 11:00 AM - 12:00 PM
Where Mosaic Life Care at Parkville Commons 6185 Jefferson Avenue Parkville, MO 64152
Cost $5.00
Open Spots 9
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Chair Yoga
Description

In this class the individual is able to warm the body up safely and perform yoga poses with more support and stability. Poses are performed seated on a chair or a chair is used for support while standing. The chair support is offered to safely perform a variety of seated and standing postures designed to increase balance, flexibility, strength, and range of movement. This class is suitable for all fitness levels and physical conditions. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, June 28, 2016
Time 2:00 PM - 2:45 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 19
Event Walk With Ease
Description

Walk with Ease is a six-week program that meets twice a week. It was designed to safely help make physical activity a part of your everyday life and therefore better manage your pain.

Date Tuesday, June 28, 2016
Time 2:00 PM - 4:00 PM
Where St. Joseph Public Library 927 Felix St. St. Joseph, MO 64501
Presenter Marcia Rippe
Event Link www.moarthritis.org
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call (816) 271–7094.

Date Tuesday, June 28, 2016
Time 5:30 PM - 6:30 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 30
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga Sculpt
Description

Yoga Sculpt combines the benefits of strength training and yoga to give you a total body workout designed to tone and sculpt every major muscle group. Using dumbbells, you will move through a series of poses, or asana, that are linked together in a vinyasa style flow. This style of yoga will help you build strength, increase flexibility, and burn calories all at the same time. This class is the perfect combination of strength training and cardio with the healing benefits of yoga all in one 60 minute session.

Date Tuesday, June 28, 2016
Time 6:45 PM - 7:45 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 14
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tone and Sculpt
Description

Resistance training is used to target the major muscles including legs, glutes, chest, middle/upper back, shoulders and arms, improving strength and definition. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call (816) 271–7094.

Date Wednesday, June 29, 2016
Time 10:00 AM - 10:45 AM
Where Mosaic Life Care at Shoal Creek
8870 NE 82nd Terrace
Kansas City, MO 64158
Cost $5.00
Open Spots 28
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Restorative Yoga
Description

A deeply relaxing practice of supported poses, guided relaxation, deep breathing, and an extended savasana (final resting pose). This practice cultivates a necessary balance between body and mind while dissolving physical and mental tension. For any level student seeking to reduce the effects of stress. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Wednesday, June 29, 2016
Time 11:00 AM - 12:00 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 29
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call (816) 271–7094.

Date Wednesday, June 29, 2016
Time 5:30 PM - 6:30 PM
Where Mosaic Life Care at Kearney 425 West Washington Street Kearney, MO 64060
Cost $5.00
Open Spots 13
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tabata
Description

A series of 4 minute intervals, 20 seconds of intense moves with 10 seconds rest, repeated 8 times. It is a great way to burn more calories than a normal interval training class and boost your metabolism. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Wednesday, June 29, 2016
Time 5:30 PM - 6:15 PM
Where Mosaic Life Care at Shoal Creek
8870 NE 82nd Terrace
Kansas City, MO 64158
Cost $5.00
Open Spots 29
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Core and More
Description

This fast–paced class targets those important core muscles that stabilize the torso. A variety of tools are used to create balance and challenge the muscles to improve strength, endurance and function. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Thursday, June 30, 2016
Time 10:00 AM - 10:45 AM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 30
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tai Chi For Health
Description

This class promotes health and wellness through gentle exercise. Basic lessons are appropriate for new students and those with chronic conditions. Tai Chi for Arthritis is one of a series of Tai Chi for Health programs designed by Dr. Paul Lam. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Thursday, June 30, 2016
Time 4:00 PM - 5:00 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 29
To register or view other dates for this event, go the the event page by clicking on the event name.
Event PiYo
Description

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Plus, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. This workout is designed for every age, and workout level. You can tailor the workout from low to high impact based on your physical strength. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Thursday, June 30, 2016
Time 5:30 PM - 6:15 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 13
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yoga trained instructor. For questions about our Wellness and Exercise classes please call (816) 271–7094.

Date Thursday, June 30, 2016
Time 6:30 PM - 7:30 PM
Where Mosaic Life Care at Shoal Creek 8870 NE 82nd Terrace Kansas City, MO 64158
Cost $5.00
Open Spots 28