Tabata Training is a series of 4-minute intervals consisting of 20 seconds of intense moves with 10 seconds of rest, repeated 8 times. It is a great way to burn more calories than a normal interval training class and boost your metabolism.
Tai Chi for Health
Tai Chi for Beginners and 24 Forms Yang Style explores the ancient practice of tai chi, which is clinically proven to be a powerfully effective tool in improving health, fitness and relaxation. The class is enjoyable as well as instructive, teaching balance for strength and fall prevention.
Core and More
This fast paced class targets those important core muscles that stabilize the torso. A variety of tools are used to create balance and challenge the muscles to improve strength, endurance and function.
Tired of squats, lunges, and pushups? Look no further CIZE is all about dancing while burning a ton of calories! If you think you can’t dance, don’t worry. Your instructor breaks down the routines, step-by-step, move-by-move, and builds them into a full dance workout. This class is designed to have fun , move, and burn calories.
This class is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. In this class we target the connective tissues, such as the ligaments, bones, and even the joints of the body in the hips, pelvis and lower spine that normally are not exercised very much in a more active style of asana practice. This class is suitable for almost all levels of students. Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga.
High Intensity Interval Training (HIIT)
HIIT is a specialized form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself beyond the upper end of your aerobic exercise zone, it offers you several advantages that traditional exercise can’t.
In this class the individual is able to warm the body up safely and perform yoga poses with more support and stability. Poses are performed seated on a chair or a chair is used for support while standing. The chair support is offered to safely perform a variety of seated and standing postures designed to increase balance, flexibility, strength, and range of movement. This class is suitable for all fitness levels and physical conditions.
This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga.
Tone & Sculpt
Resistance training targets the major muscles including legs, glutes, chest, middle/upper back, shoulders and arms, improving strength and definition.
A deeply relaxing practice of supported poses, guided relaxation, deep breathing, and an extended savasana (final resting pose). This practice cultivates a necessary balance between body and mind while dissolving physical and mental tension. For any level student seeking to reduce the effects of stress.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Plus, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. This workout is designed for every age, and workout level. You can tailor the workout from low to high impact based on your physical strength.
An outdoor class designed to push your physical and mental fortitude, and elevate your fitness to the next level! This class will have no limits, with workouts consisting of calisthenics, strength lifts, and body weight exercises, with the goal of pushing your muscles and cardiovascular system to new heights. Be sure to dress appropriately for the weather and show up with a ‘can-do’ attitude; the intensity of this class and our instructors WILL BE HIGH. Start your day off right with this new, fun, enthusiastic class at Mosaic Life Care.
Personal Training Services
You don’t have to go at it alone.Whether you’re just getting started on your fitness journey or you are an exercise enthusiast, Mosaic Life Care personal training services offer the fitness experience you’ve always been looking for. Our trainers will work with you to create a personalized plan based on your personal fitness goals, and then help execute that plan by coaching you through workouts, offering expert fitness direction and being personally invested in your success.