2016 Pound Plunge kickoff
The 2016 K-JO 105.5 Pound Plunge presented by Mosaic Life Care kickoff event was Wednesday, January 6, at the East Hills Shopping Center. Nearly 1,400 participants weighed in to compete for prizes and, more importantly, to get started or continue on the path to a healthy lifestyle.
The Pound Plunge, in its 11th year, is a FREE 12-week healthy-living competition that encourages participants to adopt a healthy lifestyle. During the program, participants will make little adjustments to their lives — adjustments like taking the stairs instead of the elevator or snacking on an apple instead of a slice of apple pie. It’s not just about losing weight — it’s about improving overall health. The Pound Plunge is a beginning. It doesn’t just end after 12 weeks. Participants are encouraged to continue on the path they start in the Pound Plunge and become as healthy as possible.