Fit-Tastic Family Fun Day

Fit-Tastic Family Fun Day

Hundreds enjoy Fit-Tastic Family Fun Day

On Saturday, May 9, more than 500 local adults and children attended the first ever Fit-Tastic Family Fun Day presented by Mosaic Life Care. Activities ranged from bounce houses and obstacle courses to health screenings and exercise classes.

This new event was created to spread the message of 1-2-3-4-5 Fit-Tastic which includes:

1 – one hour of exercise or physical activity

2 – two hours or less of screen time

3 – three servings of milk or calcium

4 – four servings of water

5 – five servings of fruits and vegetables

This message is an easy way for adults and children to get started on the path to a healthy lifestyle. The Community Health Needs Assessment completed by Mosaic Life Care identified adult and childhood obesity as one of the health needs in our community. This is just one reason why Fit-Tastic Family Fun Day is so important to the health of our community.

To see more photos from this event, please visit Mosaic Life Care’s Facebook page. To learn more about what Mosaic Life Care is doing in the community, please visit myMosaicLifeCare.org/inthecommunity.