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Do you need extra motivation to continue your momentum after the Pound Plunge? What about a way to track your water intake, exercise and healthy eating habits? There's an app for all of that and most of them are free.

Congratulations to all the prize winners and to everyone who completed the 2017 Pound Plunge.

If you have any questions about the Pound Plunge, please view our FAQ document or email claire.clark@mymlc.com.

View the Pound Plunge rules

Each week, participants can weigh-in at one of the following locations:

Tuesday mornings at Mosaic Life Care at St. Joseph Medical Center
5325 Faraon St.
St. Joseph, Mo. 
East wing main entrance
Tuesdays from 6:30 – 8:30 a.m.
January 10 – March 28 (final weigh-in)
(There is no Tuesday morning weigh-in on
January 3)

Wednesday evenings at East Hills Mall (next to food court)
3702 Frederick, St. Joseph, MO.
Wednesdays from
4 – 8 p.m.
January 11 – March 29 (final weigh-in) 
(Pound Plunge Kick off weigh-in is January 4 from 6 a.m. – 8 p.m.)

For our Kansas City participants ...

You must weigh in at the St. Joseph locations for the kick off on January 4, and final weigh-in on March 28 or 29 to be eligible for prizes. All other weigh-ins can be completed at the Kansas City or Albany locations.

Mosaic Life Care at Parkville Commons
6185 Jefferson Avenue, Parkville, MO
Wednesdays beginning January 11, ending March 22 from 4 – 5:30 p.m.

Northwest Medical Center
705 N. College St., Albany, MO
Wednesdays beginning
January 4, ending March 22 from 4 – 5:30 p.m.

Pound Plunge Final Weigh-ins
Mosaic Life Care Lobby Main Entrance

Tuesday, March 28, 2017
5325 Faraon St, St Joseph, MO
6:30 a.m. – 8:30 a.m.


East Hills Mall

Wednesday, March 29, 2017
3702 Frederick, St. Joseph, MO 
3 – 8 p.m.

PHOTO ID IS REQUIRED. You must weigh in at the kickoff on January 4 and final weigh-in on March 28 or 29 to be eligible for prizes. You are allowed to miss two weigh-ins other than the kickoff or final weigh-in. Even if you miss more than two weigh-ins, you are still welcome to continue participating in the program, but you won’t be eligible for prizes at the end of the program.

Pound Plunge Celebration 
April 5, 2017
East Hills Mall 
3702 Frederick, St. Joseph, MO
5:30 p.m.

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