Pound Plunge Logo

Registering before the kickoff weigh-in on January 4 is strongly encouraged. To register, you MUST use a valid email address.

Mosaic Life Care, K-JO 105.5 and the St. Joseph REC Center are back! The 2017 Pound Plunge offers prizes, a Facebook page with weekly prizes and a celebration at the end, not to mention helping you achieve your healthiest lifestyle yet.

If you have any questions about the Pound Plunge, please view our FAQ document or email claire.clark@mymlc.com.

View the Pound Plunge rules

Pound Plunge Kick off weigh-in is January 4 from 6 a.m. – 8 p.m.

Each week, participants can weigh-in at one of the following locations:

Tuesday mornings at Mosaic Life Care at St. Joseph Medical Center
5325 Faraon St.
St. Joseph, Mo. 
East wing main entrance
Tuesdays from 6:30 – 8:30 a.m.
January 10 – March 28 (final weigh-in)
(There is no Tuesday morning weigh-in on
January 3)

Wednesday evenings at East Hills Mall (next to food court)
3702 Frederick, St. Joseph, MO.
Wednesdays from
4 – 8 p.m.
January 11 – March 29 (final weigh-in) 
(Pound Plunge Kick off weigh-in is January 4 from 6 a.m. – 8 p.m.)

For our Kansas City and Albany participants ...

You must weigh in at the St. Joseph locations for the kick off on January 4, and final weigh-in on March 28 or 29 to be eligible for prizes. All other weigh-ins can be completed at the Kansas City or Albany locations.

Mosaic Life Care at Parkville Commons
6185 Jefferson Avenue, Parkville, MO
Wednesdays beginning January 11, ending March 22 from 4 – 5:30 p.m.

Northwest Medical Center
705 N. College St., Albany, MO
Wednesdays beginning
January 11, ending March 22 from 4 – 5:30 p.m.

Pound Plunge Final Weigh-ins
Mosaic Life Care Lobby Main Entrance

Tuesday, March 28, 2016
5325 Faraon St, St Joseph, MO
6:30 a.m. – 8:30 a.m.

OR

East Hills Mall

Wednesday, March 29, 2016
3702 Frederick, St. Joseph, MO 
3 – 8 p.m.

PHOTO ID IS REQUIRED. You must weigh in at the kickoff on January 4 and final weigh-in on March 28 or 29 to be eligible for prizes. You are allowed to miss two weigh-ins other than the kickoff or final weigh-in. Even if you miss more than two weigh-ins, you are still welcome to continue participating in the program, but you won’t be eligible for prizes at the end of the program.

Pound Plunge Celebration 
Wednesday,
April 5, 2016
East Hills Mall 
3702 Frederick, St. Joseph, MO
5:30 p.m.