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Register for the Pound Plunge

Mosaic Life Care and K-JO 105.5 are back! The 2016 Pound Plunge offers prizes, a Facebook page with weekly prizes, and a celebration at the end, not to mention helping you achieve your healthiest lifestyle yet!

If you have any questions about the Pound Plunge, please view our FAQ document or email claire.perry@mymlc.com.

View the Pound Plunge rules


Great job to everyone so far in this year’s Pound Plunge! The leaderboards will be removed for the last couple weigh-ins to keep motivation high and to keep everyone engaged in continuing to improve your health. Don’t miss the final morning weigh-in on Tuesday, March 29 and the final evening weigh-in on Wednesday, March 30. Photo ID is required at the final weigh-in. Then, don't miss the Pound Plunge Celebration on Wednesday, April 6 where winners will be revealed and prizes will be awarded. Keep up the great work!

Each week, participants can weigh-in at one of the following locations:

East Hills Mall (next to food court)
3702 Frederick, St. Joseph, MO.
Wednesdays from 4 – 7 p.m.
January 13 – March 30 (final weigh-in) 
Pound Plunge Kick off weigh-in January 6

Mosaic Life Care at St. Joseph Medical Center
5325 Faraon St.
St. Joseph, Mo.
East wing main entrance
Tuesdays from 6:30 – 8:30 a.m.
January 12 – March 29 (final weigh-in)
(There is no Tuesday morning weigh-in on January 5)

For our Kansas City and Albany participants ...

You must weigh in at the St. Joseph locations  for the final weigh-in on March 29 or 30 to be eligible for prizes. All other weigh-ins can be completed at the Kansas City or Albany locations. See final weigh-in info at the top of this page.

Mosaic Life Care at Shoal Creek
8880 Northeast 82nd Terrace, Kansas City, MO.
Wednesdays beginning January 13th, ending March 23rd from 4 – 5:30 p.m.

Mosaic Life Care at Parkville Commons
6185 Jefferson Avenue, Parkville, MO.
Wednesdays beginning January 13th, ending March 23rd from 4 – 5:30 p.m.

Northwest Medical Center
705 N. College St., Albany, MO
Wednesdays beginning January 13th, ending March 23rd from 4 – 5:30 p.m.

Pound Plunge Final Weigh-ins
Mosaic Life Care Lobby Main Entrance
Tuesday, March 29, 2016
5325 Faraon St, St Joseph, MO
6:30 a.m. – 8:30 a.m.


East Hills Mall
Wednesday, March 30, 2016
3702 Frederick, St. Joseph, MO 
3 - 7 p.m.

PHOTO ID IS REQUIRED. You must weigh in at the kickoff on January 6 and final weigh-in on March 29 or 30 to be eligible for prizes. You are allowed to miss two weigh-ins other than the kickoff or final weigh-in. Even if you miss more than two weigh-ins, you are still welcome to continue participating in the program, but you won’t be eligible for prizes at the end of the program.

Pound Plunge Celebration 
Wednesday, April 6, 2016
East Hills Mall 
3702 Frederick, St. Joseph, MO
5:30 p.m.

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