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Great job to everyone so far in this year’s Pound Plunge! The leaderboards will be removed for the last couple weigh-ins to keep motivation high and to keep everyone engaged in continuing to improve your health. Don’t miss the final morning weigh-in on Tuesday, March 28 and the final evening weigh-in on Wednesday, March 29. Photo ID is required at the final weigh-in. Then, don't miss the Pound Plunge Celebration on Wednesday, April 5 where winners will be revealed and prizes will be awarded. Keep up the great work!

Message from Pound Plunge Claire

While a new, healthy lifestyle is the real prize, we think you deserve something extra to keep you motivated. So many of you do a great job throughout the event, and we want to make sure more people are able to be recognized for their efforts! 54 participants will win a prize! That's a LOT of prizes.

The last Wednesday weigh-in at the mall is on Wednesday, March 29.

The last weigh-ins WILL be available at all locations and times, just like they are any other week. This includes Tuesday morning at the hospital, and Wednesday evenings at our Albany and Parkville locations.

Anyone who is in the running to win a prize will be contacted by email to let them know to attend the celebration.

The celebration will be held on Wednesday, April 5 at 5:30 p.m. at East Hills Mall.


  • Individuals who signed up on a team may NOT leave their team on purpose in a bid to win an individual prize. 
  • The only way a competitor on a team can win an individual prize is if the rest of the team is no longer qualified. 
  • If a competitor is on a team, yet the competitor is on top of the leader board as an individual, seeing as they signed up as a team, they are NOT eligible for an individual prize. The team would take precedent in this situation.

Please see our complete list of rules for more information, or email Claire.Clark@mymlc.com for further questions.

Thanks, and good luck! 
-Pound Plunge Claire

Do you need extra motivation for the remainder of the Pound Plunge and beyond? What about a way to track your water intake, exercise and healthy eating habits? There's an app for all of that and most of them are free.

Mosaic Life Care, K-JO 105.5 and the St. Joseph REC Center are back! The 2017 Pound Plunge offers prizes, a Facebook page with weekly prizes and a celebration at the end, not to mention helping you achieve your healthiest lifestyle yet.

If you have any questions about the Pound Plunge, please view our FAQ document or email claire.clark@mymlc.com.

View the Pound Plunge rules

Each week, participants can weigh-in at one of the following locations:

Tuesday mornings at Mosaic Life Care at St. Joseph Medical Center
5325 Faraon St.
St. Joseph, Mo. 
East wing main entrance
Tuesdays from 6:30 – 8:30 a.m.
January 10 – March 28 (final weigh-in)
(There is no Tuesday morning weigh-in on
January 3)

Wednesday evenings at East Hills Mall (next to food court)
3702 Frederick, St. Joseph, MO.
Wednesdays from
4 – 8 p.m.
January 11 – March 29 (final weigh-in) 
(Pound Plunge Kick off weigh-in is January 4 from 6 a.m. – 8 p.m.)

For our Kansas City participants ...

You must weigh in at the St. Joseph locations for the kick off on January 4, and final weigh-in on March 28 or 29 to be eligible for prizes. All other weigh-ins can be completed at the Kansas City or Albany locations.

Mosaic Life Care at Parkville Commons
6185 Jefferson Avenue, Parkville, MO
Wednesdays beginning January 11, ending March 22 from 4 – 5:30 p.m.

Northwest Medical Center
705 N. College St., Albany, MO
Wednesdays beginning
January 4, ending March 22 from 4 – 5:30 p.m.

Pound Plunge Final Weigh-ins
Mosaic Life Care Lobby Main Entrance

Tuesday, March 28, 2017
5325 Faraon St, St Joseph, MO
6:30 a.m. – 8:30 a.m.


East Hills Mall

Wednesday, March 29, 2017
3702 Frederick, St. Joseph, MO 
3 – 8 p.m.

PHOTO ID IS REQUIRED. You must weigh in at the kickoff on January 4 and final weigh-in on March 28 or 29 to be eligible for prizes. You are allowed to miss two weigh-ins other than the kickoff or final weigh-in. Even if you miss more than two weigh-ins, you are still welcome to continue participating in the program, but you won’t be eligible for prizes at the end of the program.

Pound Plunge Celebration 
April 5, 2017
East Hills Mall 
3702 Frederick, St. Joseph, MO
5:30 p.m.

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