Your memory

What's happening

Memory might naturally become less efficient with age. It might take longer to learn new things or remember familiar words or names.

What you can do

To keep your memory sharp:

• Include physical activity in your daily routine. Physical activity increases blood flow to your whole body, including your brain. This might help keep your memory sharp.
• Eat a healthy diet. A heart-healthy diet might benefit your brain. Focus on fruits, vegetables and whole grains. Choose low-fat protein sources, such as fish, lean meat and skinless poultry. What you drink counts, too. Too much alcohol can lead to confusion and memory loss.
• Stay mentally active. Mentally stimulating activities help keep your brain in shape — and might keep memory loss at bay. Do crossword puzzles. Take alternate routes when driving. Learn to play a musical instrument.
• Be social. Social interaction helps ward off depression and stress, which can contribute to memory loss. Look for opportunities to get together with loved ones, friends and others.
• Lower your blood pressure. Reducing high blood pressure might reduce vascular disease that might in turn reduce the risk for dementia. More research is needed to determine whether treating high blood pressure reduces the risk of dementia.
• Quit smoking. Some studies have shown smoking in middle age and older might increase your risk of dementia. Quitting smoking might reduce your risk.

If you're concerned about memory loss, consult your doctor.