Articles
Alzheimer's: Managing sleep problems
Why sleep problems are so common
How to promote a good night's sleep
What to do if your loved one wakes during the night
Common Alzheimer's sleep problems
Content
Common sleep problems related to dementia
Supporting a good night's sleep
When a loved one wakes during the night
Using sleep medications
Remember that you need sleep, too
Why sleep problems are so common
Many older adults have problems sleeping, but people who have Alzheimer's often have an even harder time. Alzheimer's might reverse a person's sleep-wake cycle, causing daytime drowsiness and nighttime restlessness. These sleep disturbances often increase as Alzheimer's progresses. Eventually, round-the-clock naps might replace deep, restorative nighttime sleep.
Sometimes other health problems affect sleep as well, such as:
- Obstructive sleep apnea, which happens when throat muscles relax during sleep and obstruct airflow through the nose and throat
- Restless legs syndrome, a condition that causes discomfort when sitting or lying down, which can make it difficult to fall asleep or stay asleep
- Depression
