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Best sunscreen: Understand sunscreen options

What are the most important things to know about protecting yourself from the sun?

Focus on the big picture when it comes to sun safety. For example:

  • Avoid the sun during peak hours. Generally, this is between 10 a.m. and 2 p.m. — regardless of season. These are prime hours for exposure to skin-damaging ultraviolet (UV) radiation from the sun, even on overcast days.
  • Wear protective clothing. This includes pants, shirts with long sleeves, sunglasses and a wide-brimmed hat.
  • Use sunscreen. Apply sunscreen generously and reapply regularly. Research supports the benefits of using sunscreen to minimize skin damage from the sun's rays.