Articles
Breast-feeding nutrition: Tips for moms
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Do I need extra calories while breast-feeding?
What foods should I eat while breast-feeding?
How much fluid do I need while breast-feeding?
What about a vegetarian diet and breast-feeding?
What foods and drinks should I limit or avoid while breast-feeding?
Could my diet cause my baby to be fussy or have an allergic reaction?
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If you're breast-feeding, you're giving your baby nutrients that will promote his or her growth and health. You might have questions, however, about what foods and drinks are best for you — and how your diet might affect your breast milk and your baby.
Understand the basics of breast-feeding nutrition.
