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Forgiveness: Letting go of grudges and bitterness

What if I have to interact with the person who hurt me but I don't want to?

If you haven't reached a state of forgiveness, being near the person who hurt you might prompt you to be tense and stressful. To handle these situations:

  • Remember that you can choose to attend or avoid specific functions and gatherings. If you choose to attend, don't be surprised by a certain amount of awkwardness and perhaps even more intense feelings.
  • Respect yourself and do what seems best.
  • Do your best to keep an open heart and mind. You might find that the experience helps you to move forward with forgiveness.

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