Articles
Kegel exercises for men: Understand the benefits
Content
Benefits of Kegel exercises for men
How to do Kegel exercises for men
When to do your Kegels
When you're having trouble
When to expect results
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Think Kegel exercises are just for women? Think again.
Kegel exercises for men can strengthen the pelvic floor muscles, which support the bladder and bowel and affect sexual function. With practice, Kegel exercises for men can be done just about anytime.
Before you start doing Kegel exercises, find out how to locate the correct muscles and understand the proper technique.
