Articles
Meatless meals: The benefits of eating less meat
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The health factor
How much protein do you need?
Try meatless meals once or twice a week
When meat is on the menu
Flexing for your health
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It can be challenging to serve healthy meals when you're trying to save money. Consider serving budget-friendly meatless meals once or twice a week. Meatless meals are built around beans, lentils, vegetables and whole grains. These plant-based proteins tend to be less expensive and offer more health benefits than meat.
