Articles
Rev up your workout with interval training
Content
What is interval training?
What can interval training do for me?
Are the principles of interval training the same for everyone?
Does interval training have risks?
Content
Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? Consider aerobic interval training, sometimes called high-intensity interval training (HIIT). Once the domain of elite athletes, interval training has become a powerful tool for the average exerciser, too.
