Articles
Stress management: Prevent setbacks
Content
Practicing stress management
Be prepared for setbacks
Strategies for preventing setbacks
Make time for yourself
Exercise regularly
Eat smart
Get plenty of sleep
Resist overcommitting
Be prepared
Banish negative thoughts
Visit with a friend
Keep laughing
Seek help
Content
You're improving at stress management. Perhaps you've mastered new time management techniques. Or you've learned to control your anger under pressure. That's great. To keep stress under control for good, though, you need to make a commitment to using the stress management techniques you've learned.
