Hypermobility

When to make a doctor’s appointment

See a doctor if:

• Sudden change in ability to move a joint
• Joint suddenly misshapen
• Joint pain

Self-care

Eating nutritiously and maintaining a healthy weight can help strengthen joints and reduce strain on them. As directed by a doctor, low-impact exercises can reduce injury risk and improve fitness.

When to make a doctor's appointment

See a doctor if:

• Sudden change in ability to move a joint
• Joint suddenly misshapen
• Joint pain