Find a Career
Schedule an Appointment
Kansas City, MO
Platte City, MO
St. Joseph, MO
In the Community
Class and Event Calendar
Community Health Needs Assessment
Mosaic Life Care
Mayo Clinic Health Library
Walking for fitness: Getting started
Walking for fitness: Overcoming setbacks
Walking for fitness: Staying motivated
Walking for fitness: Warm up, cool down
Walking group: Banish boredom, boost motivation
Walking shoes: Features and fit that keep you moving
Walking with ankle weights? Stop!
Walking: Make it count with activity trackers
Walking: Trim your waistline, improve your health
Want a better workout? Eat breakfast!
Want a healthy dessert? Grill fruit!
Want healthier recipes? Swap ingredients!
Want lower cholesterol? Eat flaxseed
Want to avoid cold sores? Use sunblock
Want to get fit? Try backyard aerobics!
Want to get more active? Try an activity tracker
Want to get more out of your workouts?
Want to lose weight? Eat more fiber
Want to maximize your daily walk?
Want toned muscles? Try resistance tubing!
Want whiter teeth?
Ward off dry skin
Warfarin side effects: Watch for interactions
Watch what you drink when dieting
Water breaking: Understand this sign of labor
Water retention: Relieve this premenstrual symptom
Water safety: Protect your child from drowning
Water: How much should you drink every day?
Weaning: Tips for breast-feeding mothers
Web savvy: Choose health sites with care
Weight loss after pregnancy: Reclaiming your body
Weight loss: 6 strategies for success
Weight loss: Choosing a diet that's right for you
Weight loss: Feel full on fewer calories
Weight loss: Gain control of emotional eating
Weight loss: Ready to change your habits?
Weight loss: Set a realistic goal
Weight loss: Unhook yourself from food
Weight training: Do's and don'ts of proper technique
Weight training: Improve your muscular fitness
Weight-loss goals: Set yourself up for success
Weight-loss tip: Don't skip snacks
Weights: Arms and legs on different days?
Well-baby exam: What to expect during routine checkups
What are your sleep busters?
What does it mean to eat clean?
What stresses you out?
What to know before you juice
What's considered moderate alcohol use?
What's in an athletic shoe?
What's the difference between added sugars and total sugars?
What's the difference between juicing and blending?
What's your antibiotics IQ?
What's your high blood pressure risk?
When cancer returns: How to cope with cancer recurrence
Where's the lean beef?
Whole grains for a healthy heart
Whole grains: Hearty options for a healthy diet
Why is your teen so tired?
Winter doesn't mean you can sideline the sunscreen
Winter fitness: Safety tips for exercising outdoors
Winter weather tip: Watch for signs of frostbite
Women's health: Prevent the top threats
Women's sexual health: Talking about your sexual needs
Working during pregnancy: Do's and don'ts
Working out? Remember to drink up
Working out? Time your meals right
Working up a sweat? Eat!
Work-life balance: Tips to reclaim control
Workout blahs? Don't go it alone!
Wrinkle creams: Your guide to younger looking skin
Information and tools for a healthy lifestyle.
©1998-2017 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved.