Event Calendar

Category

March   2015

Cooking Class (Hy-Vee)
Event Cooking Class (Hy-Vee)
Description

Join Chef Ralph of Luna's and Hy-Vee Dietitian Sheri Caldwell to see how easy it is to prepare seafood and delicious complementary side dishes. Tastings and recipes provided. Wine available at event for $5 per glass for participants over age 21. Pre-paid registration required for planning purposes.

Date Saturday, March 07, 2015
Time 11:30 AM - 1:30 PM
Where

Hy-Vee 201 N. Belt Hwy. Saint Joseph, MO 64506 *Meet at Customer Service

Presenter Sheri Caldwell
Event Link http://www.hy-vee.com/stores/calendar/calendar.aspx?m=2&y=2015&s=224&all=1
Tabata
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tabata
Description

A series of 4 minute intervals, 20 seconds of intense moves with 10 seconds rest, repeated 8 times. It is a great way to burn more calories than a normal interval training class and boost your metabolism.

For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Monday, March 09, 2015
Time 6:30 AM - 7:15 AM
Where

Mosaic Life Care at Shoal Creek, 8870 NE 82nd Terrace, Kansas City, MO 64158

Cost FREE
Open Spots 28
Tai Chi
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tai Chi
Description

Tai Chi for Beginners and 24 Forms Yang style explores ancient practice of tai chi which is clinically proven to be a powerfully effective tool in improving health, fitness and relaxation. The class is enjoyable as well as instructive, teaching balance for strength and fall prevention. This class is instructed by a certified Tai Chi for health instructor-senior trainer.

For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Monday, March 09, 2015
Time 10:00 AM - 10:45 AM
Where

Mosaic Life Care at Shoal Creek, 8870 NE 82nd Terrace, Kansas City, MO 64158

Cost FREE
Open Spots 25
Small Changes for a Healthy Lifestyle
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Small Changes for a Healthy Lifestyle
Description

Sleep Easy

One of the most common reasons for an unhealthy lifestyle is lack of time. If you find yourself feeling like you don’t have time to cook, exercise, sleep, or are just always feeling the stress and pressure of your many obligations; this class can help. We will focus on all of the small things that you can do for your physical and mental well-being. Whether you have 5 minutes or 60 minutes, there is something you can do to improve your health.

These classes are fun and interactive. They will encourage you and provide you with the support and education you need to live the best and most healthy life for you and your family.

For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Monday, March 09, 2015
Time 4:30 PM - 5:00 PM
Where

Mosaic Life Care at Kearney, 425 West Washington Street, Kearney, MO 64060

Cost FREE
Open Spots 29
Core and More
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Core and More
Description

This fast–paced class targets those important core muscles that stabilize the torso.  A variety of tools are used to create balance and challenge the muscles to improve strength, endurance and function. This class is instructed by a certified group exercise instructor.

For questions about our Wellness and Exercise classes please call 816.271.7094.

 

Date Monday, March 09, 2015
Time 5:30 PM - 6:15 PM
Where

Mosaic Life Care at Kearney, 425 West Washington Street, Kearney, MO 64060

Cost FREE
Open Spots 22
Cholesterol Screening
Event Cholesterol Screening
Description

Know your risk, know your numbers. Cholesterol screening includes lipid profile and blood glucose level. Results available in 10 minutes. Must be fasting for 9-12 hours; no alcohol for 48 hours prior to the test; be well hydrated by drinking water only morning of test.

Date Tuesday, March 10, 2015
Time 8:00 AM - 10:00 AM
Where

Hy-Vee 201 N. Belt Hwy. Saint Joseph, MO 64506

Presenter Sheri Caldwell, RD, LD
Event Link http://www.hy-vee.com/stores/calendar/calendar.aspx?m=2&y=2015&s=224&all=1
Yoga
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yogafit-trained instructor.

For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, March 10, 2015
Time 11:00 AM - 12:00 PM
Where

Mosaic Life Care at Parkville Commons, 6185 Jefferson Avenue, Parkville, MO 64152

Cost FREE
Open Spots 28
HIIT
To register or view other dates for this event, go the the event page by clicking on the event name.
Event HIIT
Description

This specialized form of interval training involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself beyond the upper–end of your aerobic exercise zone, it offers you several advantages that traditional steady-state exercise can’t. This class is instructed by a certified group exercise instructor.

For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, March 10, 2015
Time 5:30 PM - 6:15 PM
Where

Mosaic Life Care at Burlington Creek, 6301 N. Lucerne Kansas City, MO 64151

Cost FREE
Open Spots 27
Yoga
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yogafit-trained instructor.

For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, March 10, 2015
Time 5:30 PM - 6:30 PM
Where

Mosaic Life Care at Shoal Creek, 8870 NE 82nd Terrace, Kansas City, MO 64158

Cost FREE
Open Spots 1
Tabata
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tabata
Description

A series of 4 minute intervals, 20 seconds of intense moves with 10 seconds rest, repeated 8 times. It is a great way to burn more calories than a normal interval training class and boost your metabolism.

For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, March 10, 2015
Time 7:00 PM - 7:45 PM
Where

Mosaic Life Care at Shoal Creek, 8870 NE 82nd Terrace, Kansas City, MO 64158

Cost FREE
Open Spots 17
Core and More
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Core and More
Description

This fast–paced class targets those important core muscles that stabilize the torso.  A variety of tools are used to create balance and challenge the muscles to improve strength, endurance and function. This class is instructed by a certified group exercise instructor.

For questions about our Wellness and Exercise classes please call 816.271.7094.

 

Date Wednesday, March 11, 2015
Time 6:30 AM - 7:15 AM
Where

Mosaic Life Care at Shoal Creek, 8870 NE 82nd Terrace, Kansas City, MO 64158

Cost FREE
Open Spots 29
Restorative Yoga
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Restorative Yoga
Description

A deeply relaxing practice of supported poses, guided relaxation, deep breathing, and an extended savasana (final resting pose). This practice cultivates a necessary balance between body and mind while dissolving physical and mental tension. For any level student seeking to reduce the effects of stress.

For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Wednesday, March 11, 2015
Time 11:00 AM - 12:00 PM
Where

Mosaic Life Care at Shoal Creek, 8870 NE 82nd Terrace, Kansas City, MO 64158

Cost FREE
Open Spots 16
Small Changes for a Healthy Lifestyle
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Small Changes for a Healthy Lifestyle
Description

Sleep Easy

One of the most common reasons for an unhealthy lifestyle is lack of time. If you find yourself feeling like you don’t have time to cook, exercise, sleep, or are just always feeling the stress and pressure of your many obligations; this class can help. We will focus on all of the small things that you can do for your physical and mental well-being. Whether you have 5 minutes or 60 minutes, there is something you can do to improve your health.

These classes are fun and interactive. They will encourage you and provide you with the support and education you need to live the best and most healthy life for you and your family.

For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Wednesday, March 11, 2015
Time 12:00 PM - 12:30 PM
Where

Mosaic Life Care at Shoal Creek, 8870 NE 82nd Terrace, Kansas City, MO 64158

Cost FREE
Open Spots 29
Cutting the Clutter
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Cutting the Clutter
Description

Cutting the Clutter

Why does mess lead to so much stress? When you are surrounded by more things than necessary, it sends a visual message to your brain that your life is out of order. To make things worse, when you’re under stress, your stress hormones impact your brain in a negative way, resulting in forgetfulness, frustration, and even mental breakdowns. Let’s learn how to cut the clutter at home and at work both physically and mentally!

These classes are fun and interactive. They will encourage you and provide you with the support and education you need to live the best and most healthy life for you and your family.

For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Wednesday, March 11, 2015
Time 4:30 PM - 5:00 PM
Where Mosaic Life Care at Parkville Commons, 6185 Jefferson Avenue, Parkville, MO 64152
Cost FREE
Open Spots 28
Tone and Sculpt
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tone and Sculpt
Description

Resistance training is used to target the major muscles including legs, glutes, chest, middle/upper back, shoulders and arms, improving strength and definition. This class is instructed by a certified group exercise instructor.

For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Wednesday, March 11, 2015
Time 5:30 PM - 6:15 PM
Where

Mosaic Life Care at Parkville Commons, 6185 Jefferson Avenue, Parkville, MO 64152

Cost FREE
Open Spots 27
Yoga
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yogafit-trained instructor.

For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Wednesday, March 11, 2015
Time 5:30 PM - 6:30 PM
Where

Mosaic Life Care at Kearney, 425 West Washington Street, Kearney, MO 64060

Cost FREE
Open Spots 22
DISH (Dinner Is Solved at Hy-Vee)
Event DISH (Dinner Is Solved at Hy-Vee)
Description

Assemble 5 weeknight entrees to feed 4 people...that's 20 entrees in less than 2 hours...and we do all the shopping and cleaning for you! Wine available at event for $5 per glass for participants over age 21. Pre-paid registration required.

Date Wednesday, March 11, 2015
Time 6:00 PM - 8:00 PM
Where

Hy-Vee 201 N. Belt Hwy. Saint Joseph, MO 64506 816-232-9750

Presenter Sheri Caldwell and Krysta McGinnis
Event Link http://www.hy-vee.com/stores/calendar/calendar.aspx?m=2&y=2015&s=224&all=1
Core and More
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Core and More
Description

This fast–paced class targets those important core muscles that stabilize the torso.  A variety of tools are used to create balance and challenge the muscles to improve strength, endurance and function. This class is instructed by a certified group exercise instructor.

For questions about our Wellness and Exercise classes please call 816.271.7094.

 

Date Thursday, March 12, 2015
Time 9:00 AM - 9:45 AM
Where

Mosaic Life Care at Shoal Creek, 8870 NE 82nd Terrace, Kansas City, MO 64158

Cost FREE
Open Spots 24
Core and More
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Core and More
Description

This fast–paced class targets those important core muscles that stabilize the torso.  A variety of tools are used to create balance and challenge the muscles to improve strength, endurance and function. This class is instructed by a certified group exercise instructor.

For questions about our Wellness and Exercise classes please call 816.271.7094.

 

Date Thursday, March 12, 2015
Time 9:00 AM - 9:45 AM
Where

Mosaic Life Care at Parkville Commons, 6185 Jefferson Avenue, Parkville, MO 64152

Cost FREE
Open Spots 28
Green Living (Week 2)
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Green Living (Week 2)
Description

We do our best to preserve our bodies through eating healthy and exercising, but is there a way to do so while also positively impacting the planet? This series is designed to help you reduce your family’s exposure to chemicals and toxins and help our environment at the same time. Topics will include avoiding pesticides/herbicides, planting a garden (even with limited space), DIY green household cleaners, DIY beauty products and so much more to encompass not only a healthier body, but a healthier planet as well.

For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Thursday, March 12, 2015
Time 10:00 AM - 10:30 AM
Where Mosaic Life Care at Shoal Creek, 8870 NE 82nd Terrace, Kansas City, MO 64158
Cost FREE
Open Spots 29
Take 'n Bake Cooking Club
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Take 'n Bake Cooking Club
Description

Join Mosaic Life Care for our dietitian-led cooking club that allows you to be the chef. Choose from a seasonal selection of healthy and delicious recipes that will fit into a variety of lifestyles. We offer options for clean eating, vegetarian, Paleo, heart healthy, gluten-free and more. You pick what you want to cook and then have the option to take home additional meals. Make your selection from our recipe list and we will take care of the rest.

Please register at least two weeks in advance to begin the communication necessary for you to select your meals. This communication will be done through email. Early registrants will have more meal options to choose from. Registration for each class is $20, which covers the cost of the meal you prepare. You will also have the option to take home extra meals for an additional $20 each. Each meal is designed to feed a family of four.

All supplies, ingredients and recipes will be provided. Enjoy a fun atmosphere with music and socializing while you cook, and then take home your creations. Since a dietitian will be leading the class, you'll have the opportunity to ask questions and sign up for individual sessions if you're interested. In an effort to provide the best experience, space is limited to the first 12 registrants. Don’t miss out, sign up today!

For more information or questions about any upcoming Wellness Classes, please call 816.271.7094.

Date Thursday, March 12, 2015
Time 1:00 PM - 2:00 PM
Where

Mosaic Life Care at Shoal Creek, 8870 NE 82nd Terrace, Kansas City, MO 64158

Cost $20.00
Open Spots 12
Tone and Sculpt
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tone and Sculpt
Description

Resistance training is used to target the major muscles including legs, glutes, chest, middle/upper back, shoulders and arms, improving strength and definition. This class is instructed by a certified group exercise instructor.

For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Thursday, March 12, 2015
Time 5:30 PM - 6:15 PM
Where

Mosaic Life Care at Shoal Creek, 8870 NE 82nd Terrace, Kansas City, MO 64158

Cost FREE
Open Spots 5
Yoga
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yogafit-trained instructor.

For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Thursday, March 12, 2015
Time 7:00 PM - 8:00 PM
Where

Mosaic Life Care at Shoal Creek, 8870 NE 82nd Terrace, Kansas City, MO 64158

Cost FREE
Open Spots 5
HIIT
To register or view other dates for this event, go the the event page by clicking on the event name.
Event HIIT
Description

This specialized form of interval training involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself beyond the upper–end of your aerobic exercise zone, it offers you several advantages that traditional steady-state exercise can’t. This class is instructed by a certified group exercise instructor.

For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Friday, March 13, 2015
Time 10:00 AM - 10:45 AM
Where

Mosaic Life Care at Shoal Creek, 8870 NE 82nd Terrace, Kansas City, MO 64158

Cost FREE
Open Spots 24
Tabata
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tabata
Description

A series of 4 minute intervals, 20 seconds of intense moves with 10 seconds rest, repeated 8 times. It is a great way to burn more calories than a normal interval training class and boost your metabolism. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Monday, March 16, 2015
Time 6:30 AM - 7:15 AM
Where

Mosaic Life Care at Shoal Creek, 8870 NE 82nd Terrace, Kansas City, MO 64158

Cost $5.00
Open Spots 29
Tai Chi
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tai Chi
Description
Tai Chi for Beginners and 24 Forms Yang style explores ancient practice of tai chi which is clinically proven to be a powerfully effective tool in improving health, fitness and relaxation. The class is enjoyable as well as instructive, teaching balance for strength and fall prevention. This class is instructed by a certified Tai Chi for health instructor-senior trainer. For questions about our Wellness and Exercise classes please call 816.271.7094. For questions about our Wellness and Exercise classes please call 816.271.7094.
Date Monday, March 16, 2015
Time 10:00 AM - 10:45 AM
Where Mosaic Life Care at Shoal Creek, 8870 NE 82nd Terrace, Kansas City, MO 64158
Cost $5.00
Open Spots 25
Packing Healthy Lunches
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Packing Healthy Lunches
Description
Whether you are packing lunch for yourself, your significant other, or your children; packed lunches can get boring. This class will cover how to pack a healthy lunch as well as provide creative ideas that will encourage you to think outside of the (lunch) box.
Date Monday, March 16, 2015
Time 4:30 PM - 5:00 PM
Where Mosaic Life Care at Kearney, 425 West Washington Street, Kearney, MO 64060
Open Spots 15
Core and More
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Core and More
Description

This fast–paced class targets those important core muscles that stabilize the torso. A variety of tools are used to create balance and challenge the muscles to improve strength, endurance and function. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Monday, March 16, 2015
Time 5:30 PM - 6:15 PM
Where

Mosaic Life Care at Kearney, 425 West Washington Street, Kearney, MO 64060

Cost $5.00
Open Spots 12
Adventures in Parenting-raising a reader
Event Adventures in Parenting-raising a reader
Description
This free event will help parents and other caregivers understand how to put their very young child on the road to reading success. This free event targets parents and other caregivers of children from birth to school age. It is sponsored by United Way Success By 6, SJSD Parents as Teachers, and the St. Joseph Public Library.
Date Monday, March 16, 2015
Time 6:30 PM - 7:30 PM
Where Keatley Center, 1202 S. 28th Street
Event Link www.stjosephunitedway.org
Cost free
Cholesterol Screeing
Event Cholesterol Screeing
Description

Know your numbers, know your risk. Cholesterol screening includes lipid profile and blood glucose level. Results available in 10 minutes. Must be fasting for 9-12 hours; no alcohol for 48 hours prior to the test; be well hydrated by drinking water only morning of test.

Date Tuesday, March 17, 2015
Time 8:00 AM - 10:00 AM
Where

Hy-Vee 201 N. Belt Hwy. Saint Joseph, MO 64506

Presenter Sheri Caldwell, RD, LD
Event Link http://www.hy-vee.com/stores/calendar/calendar.aspx?m=2&y=2015&s=224&all=1
Yoga
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yogafit-trained instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, March 17, 2015
Time 11:00 AM - 12:00 PM
Where

Mosaic Life Care at Parkville Commons, 6185 Jefferson Avenue, Parkville, MO 64152

Cost $5.00
Open Spots 7
HIIT
To register or view other dates for this event, go the the event page by clicking on the event name.
Event HIIT
Description
This specialized form of interval training involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself beyond the upper–end of your aerobic exercise zone, it offers you several advantages that traditional steady-state exercise can’t. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.
Date Tuesday, March 17, 2015
Time 5:30 PM - 6:15 PM
Where Mosaic Life Care at Burlington Creek, 6301 N. Lucerne Kansas City, MO 64151
Cost $5.00
Open Spots 10
Yoga
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yogafit-trained instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, March 17, 2015
Time 5:30 PM - 6:30 PM
Where

Mosaic Life Care at Shoal Creek, 8870 NE 82nd Terrace, Kansas City, MO 64158

Cost $5.00
Open Spots 18
Spring Forward for a Healthy Life
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Spring Forward for a Healthy Life
Description
• 15-minute intro on putting a spring into your step with healthy living • Three 15-minute breakout sessions that can occur simultaneously with 5 minute breaks in between o Spring clean your diet (dietitian) o Getting back into exercise/shaking off the winter cobwebs (personal trainer) o Overcoming spring allergies (provider) End with 15-minute panel discussion/Q&A including all featured speakers
Date Tuesday, March 17, 2015
Time 6:00 PM - 7:15 PM
Where Mosaic Life Care at Shoal Creek, 8870 NE 82nd Terrace, Kansas City, MO 64158
Open Spots 30
Tabata
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tabata
Description

A series of 4 minute intervals, 20 seconds of intense moves with 10 seconds rest, repeated 8 times. It is a great way to burn more calories than a normal interval training class and boost your metabolism. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, March 17, 2015
Time 7:00 PM - 7:45 PM
Where

Mosaic Life Care at Shoal Creek, 8870 NE 82nd Terrace, Kansas City, MO 64158

Cost $5.00
Open Spots 23
Core and More
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Core and More
Description

This fast–paced class targets those important core muscles that stabilize the torso. A variety of tools are used to create balance and challenge the muscles to improve strength, endurance and function. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Wednesday, March 18, 2015
Time 6:30 AM - 7:15 AM
Where Mosaic Life Care at Shoal Creek, 8870 NE 82nd Terrace, Kansas City, MO 64158
Cost $5.00
Open Spots 29
Take 'n Bake Cooking Club
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Take 'n Bake Cooking Club
Description

Join Mosaic Life Care for our dietitian-led cooking club that allows you to be the chef. Choose from a seasonal selection of healthy and delicious recipes that will fit into a variety of lifestyles. We offer options for clean eating, vegetarian, Paleo, heart healthy, gluten-free and more. You pick what you want to cook and then have the option to take home additional meals. Make your selection from our recipe list and we will take care of the rest.

Please register at least two weeks in advance to begin the communication necessary for you to select your meals. This communication will be done through email. Early registrants will have more meal options to choose from. Registration for each class is $20, which covers the cost of the meal you prepare. You will also have the option to take home extra meals for an additional $20 each. Each meal is designed to feed a family of four.

All supplies, ingredients and recipes will be provided. Enjoy a fun atmosphere with music and socializing while you cook, and then take home your creations. Since a dietitian will be leading the class, you'll have the opportunity to ask questions and sign up for individual sessions if you're interested. In an effort to provide the best experience, space is limited to the first 12 registrants. Don’t miss out, sign up today!

For more information or questions about any upcoming Wellness Classes, please call 816.271.7094.

Date Wednesday, March 18, 2015
Time 10:00 AM - 11:00 AM
Where

Mosaic Life Care at Parkville Commons, 6185 Jefferson Avenue, Parkville, MO 64152

Cost $20.00
Open Spots 12
Restorative Yoga
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Restorative Yoga
Description
A deeply relaxing practice of supported poses, guided relaxation, deep breathing, and an extended savasana (final resting pose). This practice cultivates a necessary balance between body and mind while dissolving physical and mental tension. For any level student seeking to reduce the effects of stress. For questions about our Wellness and Exercise classes please call 816.271.7094.
Date Wednesday, March 18, 2015
Time 11:00 AM - 12:00 PM
Where Mosaic Life Care at Shoal Creek, 8870 NE 82nd Terrace, Kansas City, MO 64158
Cost $5.00
Open Spots 26
Spring superfoods cooking demo
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Spring superfoods cooking demo
Description
Eating in season is a great way to save money and improve the flavor and nutrition of your food. Join us for this fun and tasty quarterly class to learn more about how to select, how to store, and tasty ways to enjoy the bounty of each season. We will even demo a delicious and nutritious recipe for you to sample.
Date Wednesday, March 18, 2015
Time 12:00 PM - 12:30 PM
Where Mosaic Life Care at Shoal Creek, 8870 NE 82nd Terrace, Kansas City, MO 64158
Open Spots 30
Planning a fun (and healthy) summer vacation
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Planning a fun (and healthy) summer vacation
Description
We are just now getting through with winter, but many of you may be looking ahead to summer vacations. All too often, vacation means not just a break from work and school, but also a break from healthy behaviors. Don’t let your summer vacation get you off track. We will discuss active vacation ideas for different budgets and needs as well as ways to stay healthy while enjoying ourselves.
Date Wednesday, March 18, 2015
Time 4:30 PM - 5:00 PM
Where Mosaic Life Care at Parkville Commons, 6185 Jefferson Avenue, Parkville, MO 64152
Open Spots 15
Tone and Sculpt
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tone and Sculpt
Description
Resistance training is used to target the major muscles including legs, glutes, chest, middle/upper back, shoulders and arms, improving strength and definition. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.
Date Wednesday, March 18, 2015
Time 5:30 PM - 6:15 PM
Where Mosaic Life Care at Parkville Commons, 6185 Jefferson Avenue, Parkville, MO 64152
Cost $5.00
Open Spots 14
Yoga
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yogafit-trained instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Wednesday, March 18, 2015
Time 5:30 PM - 6:30 PM
Where

Mosaic Life Care at Kearney, 425 West Washington Street, Kearney, MO 64060

Cost $5.00
Open Spots 14
Core and More
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Core and More
Description

This fast–paced class targets those important core muscles that stabilize the torso. A variety of tools are used to create balance and challenge the muscles to improve strength, endurance and function. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Thursday, March 19, 2015
Time 9:00 AM - 9:45 AM
Where Mosaic Life Care at Shoal Creek, 8870 NE 82nd Terrace, Kansas City, MO 64158
Cost $5.00
Open Spots 25
Core and More
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Core and More
Description

This fast–paced class targets those important core muscles that stabilize the torso. A variety of tools are used to create balance and challenge the muscles to improve strength, endurance and function. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Thursday, March 19, 2015
Time 9:00 AM - 9:45 AM
Where Mosaic Life Care at Parkville Commons, 6185 Jefferson Avenue, Parkville, MO 64152
Cost $5.00
Open Spots 10
Green Living (Week 3)
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Green Living (Week 3)
Description
We do our best to preserve our bodies through eating healthy and exercising, but is there a way to do so while also positively impacting the planet? This series is designed to help you reduce your family’s exposure to chemicals and toxins and help our environment at the same time. Topics will include avoiding pesticides/herbicides, planting a garden (even with limited space), DIY green household cleaners, DIY beauty products and so much more to encompass not only a healthier body, but a healthier planet as well.
Date Thursday, March 19, 2015
Time 10:00 AM - 10:30 AM
Where Mosaic Life Care at Shoal Creek, 8870 NE 82nd Terrace, Kansas City, MO 64158
Open Spots 30
Tone and Sculpt
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tone and Sculpt
Description
Resistance training is used to target the major muscles including legs, glutes, chest, middle/upper back, shoulders and arms, improving strength and definition. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.
Date Thursday, March 19, 2015
Time 5:30 PM - 6:15 PM
Where Mosaic Life Care at Shoal Creek, 8870 NE 82nd Terrace, Kansas City, MO 64158
Cost $5.00
Open Spots 18
Yoga
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yogafit-trained instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Thursday, March 19, 2015
Time 7:00 PM - 8:00 PM
Where

Mosaic Life Care at Shoal Creek, 8870 NE 82nd Terrace, Kansas City, MO 64158

Cost $5.00
Open Spots 23
HIIT
To register or view other dates for this event, go the the event page by clicking on the event name.
Event HIIT
Description
This specialized form of interval training involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself beyond the upper–end of your aerobic exercise zone, it offers you several advantages that traditional steady-state exercise can’t. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.
Date Friday, March 20, 2015
Time 10:00 AM - 10:45 AM
Where Mosaic Life Care at Shoal Creek, 8870 NE 82nd Terrace, Kansas City, MO 64158
Cost $5.00
Open Spots 27
Tabata
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tabata
Description

A series of 4 minute intervals, 20 seconds of intense moves with 10 seconds rest, repeated 8 times. It is a great way to burn more calories than a normal interval training class and boost your metabolism. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Monday, March 23, 2015
Time 6:30 AM - 7:15 AM
Where

Mosaic Life Care at Shoal Creek, 8870 NE 82nd Terrace, Kansas City, MO 64158

Cost $5.00
Open Spots 29
Tai Chi
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tai Chi
Description
Tai Chi for Beginners and 24 Forms Yang style explores ancient practice of tai chi which is clinically proven to be a powerfully effective tool in improving health, fitness and relaxation. The class is enjoyable as well as instructive, teaching balance for strength and fall prevention. This class is instructed by a certified Tai Chi for health instructor-senior trainer. For questions about our Wellness and Exercise classes please call 816.271.7094. For questions about our Wellness and Exercise classes please call 816.271.7094.
Date Monday, March 23, 2015
Time 10:00 AM - 10:45 AM
Where Mosaic Life Care at Shoal Creek, 8870 NE 82nd Terrace, Kansas City, MO 64158
Cost $5.00
Open Spots 27
Shaking off the Winter Cobwebs
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Shaking off the Winter Cobwebs
Description
If you have been trapped inside this winter and unable to find the motivation to exercise, you aren’t alone. Spring is almost here, and with longer days and warmer weather, it’s easier to get outside and get active. This class will focus on how you can restart your exercise program, avoid injury, and have fun while doing so!
Date Monday, March 23, 2015
Time 4:30 PM - 5:00 PM
Where Mosaic Life Care at Kearney, 425 West Washington Street, Kearney, MO 64060
Open Spots 15
Begin™ – Be healthy. Be fit. Be happy.
Event Begin™ – Be healthy. Be fit. Be happy.
Description

Begin™ is a 10-week healthy lifestyle and weight management program. Begin™ is available on an individual or group basis. Group sessions can be held in-store or out in the community. Begin™ can also be held at your business as part of an employee wellness program. Packages include nutrition education, weekly weigh-ins, personal goal setting and support with a Registered Dietitian. During BEGIN™ sessions you will learn: • How to control hunger • How to move more • What healthy portions look like • How to prepare healthy foods • Healthy shopping tour

Date Monday, March 23, 2015
Time 5:30 PM - 6:30 PM
Where

Hy-Vee 201 N. Belt Hwy. Saint Joseph, MO 64506 *Meet at Customer Service

Presenter Sheri Caldwell, RD, LD
Event Link http://www.hy-vee.com/stores/calendar/calendar.aspx?m=2&y=2015&s=224&all=1
Core and More
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Core and More
Description

This fast–paced class targets those important core muscles that stabilize the torso. A variety of tools are used to create balance and challenge the muscles to improve strength, endurance and function. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Monday, March 23, 2015
Time 5:30 PM - 6:15 PM
Where

Mosaic Life Care at Kearney, 425 West Washington Street, Kearney, MO 64060

Cost $5.00
Open Spots 12
Yoga
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yogafit-trained instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, March 24, 2015
Time 11:00 AM - 12:00 PM
Where

Mosaic Life Care at Parkville Commons, 6185 Jefferson Avenue, Parkville, MO 64152

Cost $5.00
Open Spots 8
HIIT
To register or view other dates for this event, go the the event page by clicking on the event name.
Event HIIT
Description
This specialized form of interval training involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself beyond the upper–end of your aerobic exercise zone, it offers you several advantages that traditional steady-state exercise can’t. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.
Date Tuesday, March 24, 2015
Time 5:30 PM - 6:15 PM
Where Mosaic Life Care at Burlington Creek, 6301 N. Lucerne Kansas City, MO 64151
Cost $5.00
Open Spots 10
Yoga
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yogafit-trained instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, March 24, 2015
Time 5:30 PM - 6:30 PM
Where

Mosaic Life Care at Shoal Creek, 8870 NE 82nd Terrace, Kansas City, MO 64158

Cost $5.00
Open Spots 19
Tabata
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tabata
Description

A series of 4 minute intervals, 20 seconds of intense moves with 10 seconds rest, repeated 8 times. It is a great way to burn more calories than a normal interval training class and boost your metabolism. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, March 24, 2015
Time 7:00 PM - 7:45 PM
Where

Mosaic Life Care at Shoal Creek, 8870 NE 82nd Terrace, Kansas City, MO 64158

Cost $5.00
Open Spots 24
Core and More
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Core and More
Description

This fast–paced class targets those important core muscles that stabilize the torso. A variety of tools are used to create balance and challenge the muscles to improve strength, endurance and function. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Wednesday, March 25, 2015
Time 6:30 AM - 7:15 AM
Where Mosaic Life Care at Shoal Creek, 8870 NE 82nd Terrace, Kansas City, MO 64158
Cost $5.00
Open Spots 20
Cholesterol Screening
Event Cholesterol Screening
Description

Know your numbers, know your risk. Cholesterol screening includes lipid profile and blood glucose level. Results available in 10 minutes. Must be fasting for 9-12 hours; no alcohol for 48 hours prior to the test; be well hydrated by drinking water only morning of test.

Date Wednesday, March 25, 2015
Time 8:00 AM - 10:00 AM
Where

Hy-Vee 201 N. Belt Hwy. Saint Joseph, MO 64506

Presenter Sheri Caldwell, RD, LD
Event Link http://www.hy-vee.com/stores/calendar/calendar.aspx?m=2&y=2015&s=224&all=1
Restorative Yoga
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Restorative Yoga
Description
A deeply relaxing practice of supported poses, guided relaxation, deep breathing, and an extended savasana (final resting pose). This practice cultivates a necessary balance between body and mind while dissolving physical and mental tension. For any level student seeking to reduce the effects of stress. For questions about our Wellness and Exercise classes please call 816.271.7094.
Date Wednesday, March 25, 2015
Time 11:00 AM - 12:00 PM
Where Mosaic Life Care at Shoal Creek, 8870 NE 82nd Terrace, Kansas City, MO 64158
Cost $5.00
Open Spots 26
Shaking off the Winter Cobwebs
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Shaking off the Winter Cobwebs
Description
If you have been trapped inside this winter and unable to find the motivation to exercise, you aren’t alone. Spring is almost here, and with longer days and warmer weather, it’s easier to get outside and get active. This class will focus on how you can restart your exercise program, avoid injury, and have fun while doing so!
Date Wednesday, March 25, 2015
Time 12:00 PM - 12:30 PM
Where Mosaic Life Care at Shoal Creek, 8870 NE 82nd Terrace, Kansas City, MO 64158
Open Spots 30
Shaking off the Winter Cobwebs
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Shaking off the Winter Cobwebs
Description
If you have been trapped inside this winter and unable to find the motivation to exercise, you aren’t alone. Spring is almost here, and with longer days and warmer weather, it’s easier to get outside and get active. This class will focus on how you can restart your exercise program, avoid injury, and have fun while doing so!
Date Wednesday, March 25, 2015
Time 4:30 PM - 5:00 PM
Where Mosaic Life Care at Parkville Commons, 6185 Jefferson Avenue, Parkville, MO 64152
Open Spots 15
Tone and Sculpt
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tone and Sculpt
Description
Resistance training is used to target the major muscles including legs, glutes, chest, middle/upper back, shoulders and arms, improving strength and definition. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.
Date Wednesday, March 25, 2015
Time 5:30 PM - 6:15 PM
Where Mosaic Life Care at Parkville Commons, 6185 Jefferson Avenue, Parkville, MO 64152
Cost $5.00
Open Spots 14
Yoga
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yogafit-trained instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Wednesday, March 25, 2015
Time 5:30 PM - 6:30 PM
Where

Mosaic Life Care at Kearney, 425 West Washington Street, Kearney, MO 64060

Cost $5.00
Open Spots 14
Core and More
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Core and More
Description

This fast–paced class targets those important core muscles that stabilize the torso. A variety of tools are used to create balance and challenge the muscles to improve strength, endurance and function. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Thursday, March 26, 2015
Time 9:00 AM - 9:45 AM
Where Mosaic Life Care at Shoal Creek, 8870 NE 82nd Terrace, Kansas City, MO 64158
Cost $5.00
Open Spots 27
Core and More
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Core and More
Description

This fast–paced class targets those important core muscles that stabilize the torso. A variety of tools are used to create balance and challenge the muscles to improve strength, endurance and function. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Thursday, March 26, 2015
Time 9:00 AM - 9:45 AM
Where Mosaic Life Care at Parkville Commons, 6185 Jefferson Avenue, Parkville, MO 64152
Cost $5.00
Open Spots 10
Green Living (Week 4)
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Green Living (Week 4)
Description

We do our best to preserve our bodies through eating healthy and exercising, but is there a way to do so while also positively impacting the planet? This series is designed to help you reduce your family’s exposure to chemicals and toxins and help our environment at the same time. Topics will include avoiding pesticides/herbicides, planting a garden (even with limited space), DIY green household cleaners, DIY beauty products and so much more to encompass not only a healthier body, but a healthier planet as well.

Date Thursday, March 26, 2015
Time 10:00 AM - 10:30 AM
Where

Mosaic Life Care at Shoal Creek, 8870 NE 82nd Terrace, Kansas City, MO 64158

Open Spots 30
Tone and Sculpt
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tone and Sculpt
Description
Resistance training is used to target the major muscles including legs, glutes, chest, middle/upper back, shoulders and arms, improving strength and definition. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.
Date Thursday, March 26, 2015
Time 5:30 PM - 6:15 PM
Where Mosaic Life Care at Shoal Creek, 8870 NE 82nd Terrace, Kansas City, MO 64158
Cost $5.00
Open Spots 18
DISH (Dinner Is Solved at Hy-Vee
Event DISH (Dinner Is Solved at Hy-Vee
Description

Come and assemble 5 weeknight entrees for 4 people...that's 20 entrees in less than 2 hours! Wine available at event for $5 per glass for participants over age 21. Pre-paid registration required.

Date Thursday, March 26, 2015
Time 6:00 PM - 8:00 PM
Where

Hy-Vee 201 N. Belt Hwy. Saint Joseph, MO 64506

Presenter Sheri Caldwell and Krysta McGinnis
Event Link http://www.hy-vee.com/stores/calendar/calendar.aspx?m=2&y=2015&s=224&all=1
Yoga
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yogafit-trained instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Thursday, March 26, 2015
Time 7:00 PM - 8:00 PM
Where

Mosaic Life Care at Shoal Creek, 8870 NE 82nd Terrace, Kansas City, MO 64158

Cost $5.00
Open Spots 23
HIIT
To register or view other dates for this event, go the the event page by clicking on the event name.
Event HIIT
Description
This specialized form of interval training involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself beyond the upper–end of your aerobic exercise zone, it offers you several advantages that traditional steady-state exercise can’t. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.
Date Friday, March 27, 2015
Time 10:00 AM - 10:45 AM
Where Mosaic Life Care at Shoal Creek, 8870 NE 82nd Terrace, Kansas City, MO 64158
Cost $5.00
Open Spots 27
Tabata
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tabata
Description

A series of 4 minute intervals, 20 seconds of intense moves with 10 seconds rest, repeated 8 times. It is a great way to burn more calories than a normal interval training class and boost your metabolism. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Monday, March 30, 2015
Time 6:30 AM - 7:15 AM
Where

Mosaic Life Care at Shoal Creek, 8870 NE 82nd Terrace, Kansas City, MO 64158

Cost $5.00
Open Spots 30
Steps to Better Health
Event Steps to Better Health
Description
Steps to Better Health is an evidence-based self-management program developed at Stanford University. The 6-week course is designed to give those living with a chronic condition the skills and information to manage their own health on a daily basis and live their life with the greatest possible physical potential. The program is designed to complement services provided by your health care provider.
Date Monday, March 30, 2015
Time 9:30 AM - 11:30 AM
Where Mosaic Life Care, 802 N Riverside Rd, St. Joseph, MO 64507, 1st Floor Conference Room
Event Link www.moarthritis.org
Tai Chi
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tai Chi
Description
Tai Chi for Beginners and 24 Forms Yang style explores ancient practice of tai chi which is clinically proven to be a powerfully effective tool in improving health, fitness and relaxation. The class is enjoyable as well as instructive, teaching balance for strength and fall prevention. This class is instructed by a certified Tai Chi for health instructor-senior trainer. For questions about our Wellness and Exercise classes please call 816.271.7094. For questions about our Wellness and Exercise classes please call 816.271.7094.
Date Monday, March 30, 2015
Time 10:00 AM - 10:45 AM
Where Mosaic Life Care at Shoal Creek, 8870 NE 82nd Terrace, Kansas City, MO 64158
Cost $5.00
Open Spots 25
Planning a fun (and healthy) summer vacation
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Planning a fun (and healthy) summer vacation
Description
We are just now getting through with winter, but many of you may be looking ahead to summer vacations. All too often, vacation means not just a break from work and school, but also a break from healthy behaviors. Don’t let your summer vacation get you off track. We will discuss active vacation ideas for different budgets and needs as well as ways to stay healthy while enjoying ourselves.
Date Monday, March 30, 2015
Time 4:30 PM - 5:00 PM
Where Mosaic Life Care at Kearney, 425 West Washington Street, Kearney, MO 64060
Open Spots 15
Core and More
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Core and More
Description

This fast–paced class targets those important core muscles that stabilize the torso. A variety of tools are used to create balance and challenge the muscles to improve strength, endurance and function. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Monday, March 30, 2015
Time 5:30 PM - 6:15 PM
Where

Mosaic Life Care at Kearney, 425 West Washington Street, Kearney, MO 64060

Cost $5.00
Open Spots 13
Cholesterol Screening
Event Cholesterol Screening
Description

Know your numbers, know your risk. Cholesterol screening includes lipid profile and blood glucose level. Results available in 10 minutes. Must be fasting for 9-12 hours; no alcohol for 48 hours prior to test; be well hydrated by drinking water only morning of test.

Date Tuesday, March 31, 2015
Time 8:00 AM - 10:00 AM
Where

Hy-Vee 201 N. Belt Hwy. Saint Joseph, MO 64506

Presenter Sheri Caldwell, RD, LD
Event Link http://www.hy-vee.com/stores/calendar/calendar.aspx?m=2&y=2015&s=224&all=1
Yoga
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yogafit-trained instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, March 31, 2015
Time 11:00 AM - 12:00 PM
Where

Mosaic Life Care at Parkville Commons, 6185 Jefferson Avenue, Parkville, MO 64152

Cost $5.00
Open Spots 8
Yoga
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yogafit-trained instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, March 31, 2015
Time 11:00 AM - 12:00 PM
Where

Mosaic Life Care at Parkville Commons, 6185 Jefferson Avenue, Parkville, MO 64152

Cost $5.00
Open Spots 10
HIIT
To register or view other dates for this event, go the the event page by clicking on the event name.
Event HIIT
Description
This specialized form of interval training involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself beyond the upper–end of your aerobic exercise zone, it offers you several advantages that traditional steady-state exercise can’t. This class is instructed by a certified group exercise instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.
Date Tuesday, March 31, 2015
Time 5:30 PM - 6:15 PM
Where Mosaic Life Care at Burlington Creek, 6301 N. Lucerne Kansas City, MO 64151
Cost $5.00
Open Spots 10
Yoga
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Yoga
Description

This hatha yoga class is appropriate for all skill levels. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Find out first-hand the strength, flexibility and balance that can be gained through yoga. This class is instructed by a yogafit-trained instructor. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, March 31, 2015
Time 5:30 PM - 6:30 PM
Where

Mosaic Life Care at Shoal Creek, 8870 NE 82nd Terrace, Kansas City, MO 64158

Cost $5.00
Open Spots 20
Tabata
To register or view other dates for this event, go the the event page by clicking on the event name.
Event Tabata
Description

A series of 4 minute intervals, 20 seconds of intense moves with 10 seconds rest, repeated 8 times. It is a great way to burn more calories than a normal interval training class and boost your metabolism. For questions about our Wellness and Exercise classes please call 816.271.7094.

Date Tuesday, March 31, 2015
Time 7:00 PM - 7:45 PM
Where

Mosaic Life Care at Shoal Creek, 8870 NE 82nd Terrace, Kansas City, MO 64158

Cost $5.00
Open Spots 24