Experiments

1. Pay attention to your internal dialogue. Ask yourself: "Am I judging myself or having demeaning thoughts?" See if you notice any patterns.
2. Reverse negative thoughts by adopting a positive mindset. Instead of thinking, "Why can't I stick with healthy eating?" try, "One slip isn't a big deal. I will get back on track at my next opportunity."
3. Give yourself some flexibility. For instance, if you attend a social gathering where healthy options are limited, allow yourself to enjoy a treat or two guilt-free, and then get back on track at your next meal.