Articles
Nutrition for kids: Guidelines for a healthy diet
Introduction
Content
Content
| Calories | 1,000-1,400, depending on growth and activity level |
| Protein | 2-4 ounces |
| Fruits | 1-1.5 cups |
| Vegetables | 1-1.5 cups |
| Grains | 3-5 ounces |
| Dairy | 2-2.5 cups |
| Calories | 1,000-1,600, depending on growth and activity level |
| Protein | 2-5 ounces |
| Fruits | 1-1.5 cups |
| Vegetables | 1-2 cups |
| Grains | 3-5 ounces |
| Dairy | 2-2.5 cups |
| Calories | 1,200-1,800, depending on growth and activity level |
| Protein | 3-5 ounces |
| Fruits | 1-1.5 cups |
| Vegetables | 1.5-2.5 cups |
| Grains | 4-6 ounces |
| Dairy | 2.5 cups |
| Calories | 1,200-2,000, depending on growth and activity level |
| Protein | 3-5.5 ounces |
| Fruits | 1-2 cups |
| Vegetables | 1.5-2.5 cups |
| Grains | 4-6 ounces |
| Dairy | 2.5 cups |
| Calories | 1,400-2,200, depending on growth and activity level |
| Protein | 4-6 ounces |
| Fruits | 1.5-2 cups |
| Vegetables | 1.5-3 cups |
| Grains | 5-7 ounces |
| Dairy | 3 cups |
| Calories | 1,600-2,600, depending on growth and activity level |
| Protein | 5-6.5 ounces |
| Fruits | 1.5-2 cups |
| Vegetables | 2-3.5 cups |
| Grains | 5-9 ounces |
| Dairy | 3 cups |
| Calories | 1,800-2,400, depending on growth and activity level |
| Protein | 5-6.5 ounces |
| Fruits | 1.5-2 cups |
| Vegetables | 2.5-3 cups |
| Grains | 6-8 ounces |
| Dairy | 3 cups |
| Calories | 2,000-3,200, depending on growth and activity level |
| Protein | 5.5-7 ounces |
| Fruits | 2-2.5 cups |
| Vegetables | 2.5-4 cups |
| Grains | 6-10 ounces |
| Dairy | 3 cups |
