Relax

Take time to unwind every day. Try this deep-breathing exercise:

• Lie down on your back or sit comfortably with your feet flat on the floor; hands in your lap.
• Imagine yourself in a peaceful place, perhaps a beach or quiet forest. Keep this scene in your mind.
• Inhale and exhale slowly and deeply for at least 10 minutes.
• When you're done, sit quietly for a minute or two.

Try to practice these breathing exercises or another form of relaxation every day.