Prevention

Although there's no sure way to prevent bulimia, you can steer someone toward healthier behavior or professional treatment before the situation worsens. Here's how you can help:

• Foster and reinforce a healthy body image in your children, no matter what their size or shape. Help them build confidence in ways other than their appearance.
• Have regular, enjoyable family meals.
• Avoid talking about weight at home. Focus instead on having a healthy lifestyle.
• Discourage dieting, especially when it involves unhealthy weight-control behaviors, such as fasting, using weight-loss supplements or laxatives, or self-induced vomiting.
• Talk with your primary care provider. He or she may be in a good position to identify early indicators of an eating disorder and help prevent its development.
• If you notice a relative or friend who seems to have food issues that could lead to or indicate an eating disorder, consider supportively talking to the person about these issues and ask how you can help.