Complications

Sleep is as important to your health as a healthy diet and regular physical activity. Whatever your reason for sleep loss, insomnia can affect you both mentally and physically. People with insomnia report a lower quality of life compared with people who are sleeping well.

Complications of insomnia may include:

• Lower performance on the job or at school
• Slowed reaction time while driving and a higher risk of accidents
• Mental health disorders, such as depression, an anxiety disorder or substance abuse
• Increased risk and severity of long-term diseases or conditions, such as high blood pressure and heart disease