Prevention

To prevent a listeria infection, follow simple food safety guidelines:

• Keep things clean. Wash your hands thoroughly with warm, soapy water before and after handling or preparing food. After cooking, use hot, soapy water to wash the utensils, cutting boards and other food preparation surfaces.
• Scrub raw vegetables. Clean raw vegetables with a scrub brush or vegetable brush under plenty of running water.
• Cook your food thoroughly. Use a food thermometer to make sure your meat, poultry and egg dishes are cooked to a safe temperature.

Precautions for people particularly at risk

If you're pregnant or you have a weak immune system, be particularly cautious about listeria. Take additional precautions with these types of foods:

• Soft cheeses and Mexican-style cheeses. Don't eat soft cheeses such, as feta, brie, Camembert or blue cheese, or Mexican-style cheeses such as queso blanco and queso fresco, unless it's clear from the packaging that the product was made using pasteurized milk.
• Hot dogs and deli meats. Avoid these unless they're reheated until steaming hot. Keep fluid from hot dog packages away from other foods, utensils and food preparation surfaces. Wash your hands after handling these products.
• Meat spreads. Don't eat refrigerated meat spreads. Canned or shelf-stable — meaning they can be safely stored at room temperature — meat spreads are acceptable. Refrigerate after opening.
• Smoked seafood. These products can be labeled as nova style, lox, kippered or jerky. It's OK to eat them in cooked dishes. Canned or shelf-stable smoked seafood is acceptable.
• Raw or lightly cooked sprouts. Cook sprouts of any kind thoroughly.