Articles
Exercise: A drug-free approach to lowering high blood pressure
Weight training and high blood pressure
Keep it safe
Content
How exercise can lower your blood pressure
How much exercise do you need?
When you need your doctor's OK
Check your heart rate
Stop if you feel pain
Monitor your progress
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Your risk of high blood pressure (hypertension) increases with age, but getting some exercise can make a big difference. And if your blood pressure is already high, exercise can help you control it. Don't think you need to immediately run a marathon or join a gym. Instead, start slow and work more physical activity into your daily routine.
